Cutlet vs. Soba — In-Depth Nutrition Comparison
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Differences between cutlet and soba
- Soba contains less vitamin B3, vitamin B2, vitamin B6, iron, zinc, and polyunsaturated fat than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Soba contains 51 times less vitamin B2 than cutlet. Cutlet contains 1.33mg of vitamin B2, while soba contains 0.026mg.
- The amount of sodium in soba is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of soba is 46.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +254.2% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5015.4% |
| Contains more Vitamin B3Vitamin B3 | +5054.9% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.51mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.026mg | 100% |
| Protein | 23.29g | 5.06g | 36% |
| Vitamin B6 | 0.5mg | 0.04mg | 35% |
| Fiber | 4.5g | 18% | |
| Manganese | 0.374mg | 16% | |
| Iron | 1.7mg | 0.48mg | 15% |
| Sodium | 371mg | 60mg | 14% |
| Zinc | 1mg | 0.12mg | 8% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 7.3g | 21.44g | 5% |
| Polyunsaturated fat | 0.8g | 0.031g | 5% |
| Phosphorus | 56mg | 25mg | 4% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Calcium | 22mg | 4mg | 2% |
| Potassium | 105mg | 35mg | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 0.3g | 0.019g | 1% |
| Calories | 117kcal | 99kcal | 1% |
| Copper | 0.008mg | 1% | |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 2.8g | 21.44g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.2g | 0.026g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +212.8% |
| Contains more CarbsCarbs | +193.7% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +669.2% |
| Contains more Poly. FatPolyunsaturated fat | +2480.6% |
| Contains less Sat. FatSaturated fat | -93.7% |
