Cutlet vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between cutlet and soft serve
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, soft serve has more vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 164% more.
- Cutlet has 30 times more vitamin E than soft serve. Cutlet has 18.09mg of vitamin E, while soft serve has 0.61mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +495.5% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2865.6% |
| Contains more Vitamin B2Vitamin B2 | +630.8% |
| Contains more Vitamin B3Vitamin B3 | +27573.7% |
| Contains more Vitamin B6Vitamin B6 | +941.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +468% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +766.7% |
| Contains more CarbsCarbs | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains more Mono. FatMonounsaturated fat | +1645% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.095mg | 164% |
| Vitamin E | 18.09mg | 0.61mg | 117% |
| Vitamin B2 | 1.33mg | 0.182mg | 88% |
| Protein | 23.29g | 4.1g | 38% |
| Vitamin B6 | 0.5mg | 0.048mg | 35% |
| Saturated fat | 0.3g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 1.7mg | 0.21mg | 19% |
| Vitamin A | 162µg | 18% | |
| Fats | 1.5g | 13g | 18% |
| Fiber | 4.5g | 0.7g | 15% |
| Sodium | 371mg | 61mg | 13% |
| Calcium | 22mg | 131mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Phosphorus | 56mg | 116mg | 9% |
| Monounsaturated fat | 0.2g | 3.49g | 8% |
| Choline | 26mg | 5% | |
| Calories | 117kcal | 222kcal | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 7.3g | 22.2g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Zinc | 1mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Copper | 0.03mg | 3% | |
| Folate | 2µg | 9µg | 2% |
| Polyunsaturated fat | 0.8g | 0.46g | 2% |
| Potassium | 105mg | 177mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 2.8g | 21.5g | N/A |
| Sugar | 0.2g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
20%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 20.96g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 7.16g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.