Cutlet vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between cutlet and soft serve
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, soft serve has more vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 164% more.
- Cutlet has 30 times more vitamin E than soft serve. Cutlet has 18.09mg of vitamin E, while soft serve has 0.61mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +495.5% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2865.6% |
| Contains more Vitamin B2Vitamin B2 | +630.8% |
| Contains more Vitamin B3Vitamin B3 | +27573.7% |
| Contains more Vitamin B6Vitamin B6 | +941.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.095mg | 164% |
| Vitamin E | 18.09mg | 0.61mg | 117% |
| Vitamin B2 | 1.33mg | 0.182mg | 88% |
| Protein | 23.29g | 4.1g | 38% |
| Vitamin B6 | 0.5mg | 0.048mg | 35% |
| Saturated fat | 0.3g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 1.7mg | 0.21mg | 19% |
| Vitamin A | 162µg | 18% | |
| Fats | 1.5g | 13g | 18% |
| Fiber | 4.5g | 0.7g | 15% |
| Sodium | 371mg | 61mg | 13% |
| Calcium | 22mg | 131mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Phosphorus | 56mg | 116mg | 9% |
| Monounsaturated fat | 0.2g | 3.49g | 8% |
| Choline | 26mg | 5% | |
| Calories | 117kcal | 222kcal | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 7.3g | 22.2g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Zinc | 1mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Copper | 0.03mg | 3% | |
| Folate | 2µg | 9µg | 2% |
| Polyunsaturated fat | 0.8g | 0.46g | 2% |
| Potassium | 105mg | 177mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 2.8g | 21.5g | N/A |
| Sugar | 0.2g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +468% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +766.7% |
| Contains more CarbsCarbs | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains more Mono. FatMonounsaturated fat | +1645% |
