Cutlet vs. Soy sauce — In-Depth Nutrition Comparison
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How are cutlet and soy sauce different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, soy sauce is richer in magnesium, phosphorus, and potassium.
- Daily need coverage for sodium for soy sauce is 223% higher.
- Cutlet has less sodium.
- Cutlet has a lower glycemic index (0) than soy sauce (15).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +2366.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more PhosphorusPhosphorus | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +1097.2% |
| Contains more Vitamin B6Vitamin B6 | +237.8% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +1146.7% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
| Contains less Sat. FatSaturated fat | -75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 371mg | 5493mg | 223% |
| Vitamin B3 | 26.29mg | 2.196mg | 151% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.165mg | 90% |
| Manganese | 1.018mg | 44% | |
| Protein | 23.29g | 8.14g | 30% |
| Vitamin B6 | 0.5mg | 0.148mg | 27% |
| Magnesium | 3mg | 74mg | 17% |
| Phosphorus | 56mg | 166mg | 16% |
| Fiber | 4.5g | 0.8g | 15% |
| Potassium | 105mg | 435mg | 10% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.263g | 4% |
| Iron | 1.7mg | 1.45mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 117kcal | 53kcal | 3% |
| Saturated fat | 0.3g | 0.073g | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Selenium | 0.5µg | 1% | |
| Zinc | 1mg | 0.87mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Carbs | 7.3g | 4.93g | 1% |
| Fats | 1.5g | 0.57g | 1% |
| Net carbs | 2.8g | 4.13g | N/A |
| Sugar | 0.2g | 0.4g | N/A |
| Monounsaturated fat | 0.2g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
12%
Minerals Daily Need Coverage Score
18%
112%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.227g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 5122mg)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 15)
Which food is cheaper?
Cutlet is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.