Cutlet vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between cutlet and soybean meal
- Cutlet is higher in vitamin B3 and vitamin B2, yet soybean meal is higher in iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and calcium.
- Soybean meal covers your daily iron needs 150% more than cutlet.
- Cutlet contains 10 times more vitamin B3 than soybean meal. While cutlet contains 26.29mg of vitamin B3, soybean meal contains only 2.587mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10100% |
| Contains more CalciumCalcium | +1009.1% |
| Contains more PotassiumPotassium | +2271.4% |
| Contains more IronIron | +705.9% |
| Contains more ZincZinc | +406% |
| Contains more PhosphorusPhosphorus | +1151.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +429.9% |
| Contains more Vitamin B3Vitamin B3 | +916.2% |
| Contains more Vitamin B1Vitamin B1 | +1282% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +15050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 1.7mg | 13.7mg | 150% |
| Vitamin B3 | 26.29mg | 2.587mg | 148% |
| Vitamin E | 18.09mg | 121% | |
| Phosphorus | 56mg | 701mg | 92% |
| Vitamin B2 | 1.33mg | 0.251mg | 83% |
| Folate | 2µg | 303µg | 75% |
| Magnesium | 3mg | 306mg | 72% |
| Potassium | 105mg | 2490mg | 70% |
| Vitamin B1 | 0.05mg | 0.691mg | 53% |
| Protein | 23.29g | 49.2g | 52% |
| Vitamin B5 | 1.976mg | 40% | |
| Zinc | 1mg | 5.06mg | 37% |
| Calcium | 22mg | 244mg | 22% |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 3mg | 16% |
| Calories | 117kcal | 337kcal | 11% |
| Carbs | 7.3g | 35.89g | 10% |
| Selenium | 3.3µg | 6% | |
| Vitamin B6 | 0.5mg | 0.569mg | 5% |
| Polyunsaturated fat | 0.8g | 1.045g | 2% |
| Fats | 1.5g | 2.39g | 1% |
| Monounsaturated fat | 0.2g | 0.409g | 1% |
| Net carbs | 2.8g | 35.89g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.3g | 0.268g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +861% |
| Contains more ProteinProtein | +111.2% |
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +391.6% |
| Contains more OtherOther | +357.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
