Cutlet vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between cutlet and soy milk?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc, yet soy milk is richer in magnesium.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Cutlet has 164 times more vitamin E than soy milk. Cutlet has 18.09mg of vitamin E, while soy milk has 0.11mg.
- Soy milk contains less sodium.
- Cutlet has a lower glycemic index than soy milk.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soymilk, original, and vanilla, unfortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16345.5% |
| Contains more Vitamin B2Vitamin B2 | +1827.5% |
| Contains more Vitamin B3Vitamin B3 | +5024.8% |
| Contains more Vitamin B6Vitamin B6 | +549.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.513mg | 161% |
| Vitamin E | 18.09mg | 0.11mg | 120% |
| Vitamin B2 | 1.33mg | 0.069mg | 97% |
| Protein | 23.29g | 3.27g | 40% |
| Vitamin B6 | 0.5mg | 0.077mg | 33% |
| Fiber | 4.5g | 0.6g | 16% |
| Sodium | 371mg | 51mg | 14% |
| Copper | 0.128mg | 14% | |
| Iron | 1.7mg | 0.64mg | 13% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Zinc | 1mg | 0.12mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Magnesium | 3mg | 25mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Calories | 117kcal | 54kcal | 3% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Monounsaturated fat | 0.2g | 0.401g | 1% |
| Phosphorus | 56mg | 52mg | 1% |
| Polyunsaturated fat | 0.8g | 0.961g | 1% |
| Fats | 1.5g | 1.75g | 0% |
| Carbs | 7.3g | 6.28g | 0% |
| Net carbs | 2.8g | 5.68g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Potassium | 105mg | 118mg | 0% |
| Sugar | 0.2g | 3.99g | N/A |
| Saturated fat | 0.3g | 0.205g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.2% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +87.7% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
