Cutlet vs. Spanish rice — In-Depth Nutrition Comparison
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Summary of differences between cutlet and spanish rice
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, spanish rice is higher in folate and vitamin B1.
- Cutlet covers your daily need for vitamin B3, 149% more than spanish rice.
- Cutlet has 30 times more vitamin E than spanish rice. While cutlet has 18.09mg of vitamin E, spanish rice has only 0.6mg.
- Cutlet has less sodium.
- The glycemic index of spanish rice is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +108.3% |
| Contains less SodiumSodium | -29.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2915% |
| Contains more Vitamin B2Vitamin B2 | +1697.3% |
| Contains more Vitamin B3Vitamin B3 | +1005.6% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +610.1% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +252.7% |
| Contains more CarbsCarbs | +326.8% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +655.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 2.378mg | 149% |
| Vitamin E | 18.09mg | 0.6mg | 117% |
| Vitamin B2 | 1.33mg | 0.074mg | 97% |
| Protein | 23.29g | 3.28g | 40% |
| Vitamin B6 | 0.5mg | 0.082mg | 32% |
| Manganese | 0.39mg | 17% | |
| Selenium | 7.4µg | 13% | |
| Fiber | 4.5g | 1.2g | 13% |
| Folate | 2µg | 50µg | 12% |
| Starch | 27.55g | 11% | |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Vitamin K | 13µg | 11% | |
| Polyunsaturated fat | 0.8g | 2.317g | 10% |
| Phenylalanine | 153mg | 9% | |
| Vitamin B5 | 0.415mg | 8% | |
| Carbs | 7.3g | 31.16g | 8% |
| Sodium | 371mg | 528mg | 7% |
| Iron | 1.7mg | 1.15mg | 7% |
| Copper | 0.065mg | 7% | |
| Fats | 1.5g | 5.29g | 6% |
| Zinc | 1mg | 0.48mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.3g | 1.005g | 3% |
| Monounsaturated fat | 0.2g | 1.511g | 3% |
| Calories | 117kcal | 185kcal | 3% |
| Choline | 9.1mg | 2% | |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin A | 6µg | 1% | |
| Fructose | 0.42g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 29.96g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Potassium | 105mg | 116mg | 0% |
| Sugar | 0.2g | 1.3g | N/A |
| Phosphorus | 56mg | 57mg | 0% |
| Trans fat | 0g | 0.07g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
19%
Minerals Daily Need Coverage Score
18%
29%
Comparison summary
Which food is richer in minerals?
Spanish rice is relatively richer in minerals
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.705g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)