Cutlet vs. Spanish rice — In-Depth Nutrition Comparison

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Summary of differences between cutlet and spanish rice

Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, spanish rice is higher in folate and vitamin B1.
Cutlet covers your daily need for vitamin B3, 149% more than spanish rice.
Cutlet has 30 times more vitamin E than spanish rice. While cutlet has 18.09mg of vitamin E, spanish rice has only 0.6mg.
Cutlet has less sodium.
The glycemic index of spanish rice is higher.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Mexican, spanish rice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Spanish rice

Contains more IronIron	+47.8%
Contains more ZincZinc	+108.3%
Contains less SodiumSodium	-29.7%

Contains more MagnesiumMagnesium	+333.3%
Contains more PotassiumPotassium	+10.5%

~equal in Calcium ~20mg

~equal in Phosphorus ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Spanish rice

Contains more Vitamin EVitamin E	+2915%
Contains more Vitamin B2Vitamin B2	+1697.3%
Contains more Vitamin B3Vitamin B3	+1005.6%
Contains more Vitamin B6Vitamin B6	+509.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+266%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2400%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.378mg	149%
Vitamin E	18.09mg	0.6mg	117%
Vitamin B2	1.33mg	0.074mg	97%
Protein	23.29g	3.28g	40%
Vitamin B6	0.5mg	0.082mg	32%
Manganese		0.39mg	17%
Selenium		7.4µg	13%
Fiber	4.5g	1.2g	13%
Folate	2µg	50µg	12%
Starch		27.55g	11%
Vitamin B1	0.05mg	0.183mg	11%
Vitamin K		13µg	11%
Polyunsaturated fat	0.8g	2.317g	10%
Phenylalanine		153mg	9%
Vitamin B5		0.415mg	8%
Carbs	7.3g	31.16g	8%
Sodium	371mg	528mg	7%
Iron	1.7mg	1.15mg	7%
Copper		0.065mg	7%
Fats	1.5g	5.29g	6%
Zinc	1mg	0.48mg	5%
Vitamin B12	0µg	0.08µg	3%
Saturated fat	0.3g	1.005g	3%
Monounsaturated fat	0.2g	1.511g	3%
Calories	117kcal	185kcal	3%
Choline		9.1mg	2%
Magnesium	3mg	13mg	2%
Vitamin A		6µg	1%
Fructose		0.42g	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	2.8g	29.96g	N/A
Calcium	22mg	20mg	0%
Potassium	105mg	116mg	0%
Sugar	0.2g	1.3g	N/A
Phosphorus	56mg	57mg	0%
Trans fat	0g	0.07g	N/A
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Omega-3 - ALA		0.238g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.052g	N/A