Cutlet vs. Spätzle — In-Depth Nutrition Comparison
Compare
What are the main differences between cutlet and spätzle?
- Spätzle has less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 162% higher.
- Cutlet has 106 times more vitamin E than spätzle. Cutlet has 18.09mg of vitamin E, while spätzle has 0.17mg.
- Spätzle contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +53.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.4mg | 162% |
| Vitamin E | 18.09mg | 0.17mg | 119% |
| Vitamin B2 | 1.33mg | 0.02mg | 101% |
| Selenium | 23.9µg | 43% | |
| Protein | 23.29g | 4.54g | 38% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Iron | 1.7mg | 0.6mg | 14% |
| Manganese | 0.315mg | 14% | |
| Fiber | 4.5g | 1.2g | 13% |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 371mg | 165mg | 9% |
| Carbs | 7.3g | 25.16g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Zinc | 1mg | 0.65mg | 3% |
| Phosphorus | 56mg | 76mg | 3% |
| Potassium | 105mg | 38mg | 2% |
| Polyunsaturated fat | 0.8g | 0.552g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 0.3g | 0.419g | 1% |
| Monounsaturated fat | 0.2g | 0.581g | 1% |
| Calories | 117kcal | 138kcal | 1% |
| Vitamin A | 6µg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Fats | 1.5g | 2.07g | 1% |
| Net carbs | 2.8g | 23.96g | N/A |
| Sugar | 0.2g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +413% |
| Contains more OtherOther | +144% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +244.7% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains more Mono. FatMonounsaturated fat | +190.5% |
