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Cutlet vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between cutlet and submarine sandwich

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, submarine sandwich is richer in vitamin B1, folate, calcium, and vitamin B12.
  • Cutlet covers your daily vitamin B3 needs 137% more than submarine sandwich.
  • Submarine sandwich has 44 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while submarine sandwich has 0.41mg.
  • Cutlet contains less saturated fat.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Cutlet vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -35.5%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +677.3%
Contains more PotassiumPotassium +168.6%
Contains more PhosphorusPhosphorus +100%
~equal in Iron ~1.81mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +4312.2%
Contains more Vitamin B2Vitamin B2 +398.1%
Contains more Vitamin B3Vitamin B3 +508.1%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +586%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +121.4%
Contains more WaterWater +18%
Contains more FatsFats +569.3%
Contains more CarbsCarbs +179.9%
Contains more OtherOther +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1758%
Contains more Poly. FatPolyunsaturated fat +140.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Submarine sandwich
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Submarine sandwich DV% diff.
Vitamin B3 26.29mg 4.323mg 137%
Vitamin E 18.09mg 0.41mg 118%
Vitamin B2 1.33mg 0.267mg 82%
Selenium 19.9µg 36%
Protein 23.29g 10.52g 26%
Vitamin B1 0.05mg 0.343mg 24%
Vitamin B6 0.5mg 0.203mg 23%
Folate 2µg 66µg 16%
Saturated fat 0.3g 3.554g 15%
Manganese 0.354mg 15%
Calcium 22mg 171mg 15%
Fats 1.5g 10.04g 13%
Fiber 4.5g 1.2g 13%
Vitamin B5 0.555mg 11%
Sodium 371mg 575mg 9%
Monounsaturated fat 0.2g 3.716g 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Copper 0.084mg 9%
Phosphorus 56mg 112mg 8%
Polyunsaturated fat 0.8g 1.927g 8%
Vitamin C 0mg 7.5mg 8%
Starch 15.67g 6%
Choline 29.1mg 5%
Calories 117kcal 213kcal 5%
Potassium 105mg 282mg 5%
Vitamin K 4.5µg 4%
Magnesium 3mg 20mg 4%
Carbs 7.3g 20.43g 4%
Fructose 1.4g 2%
Vitamin A 22µg 2%
Vitamin D 0µg 0.2µg 1%
Iron 1.7mg 1.81mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 2.8g 19.23g N/A
Sugar 0.2g 3.18g N/A
Zinc 1mg 1.05mg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
35%
Submarine sandwich
Minerals Daily Need Coverage Score
18%
Cutlet
49%
Submarine sandwich

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 3.254g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.