Cutlet vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between cutlet and surimi
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet surimi is higher in vitamin B12 and phosphorus.
- Cutlet covers your daily vitamin B3 needs 163% more than surimi.
- The amount of sodium in surimi is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +553.8% |
| Contains more ZincZinc | +203% |
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more PhosphorusPhosphorus | +403.6% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2771.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +6233.3% |
| Contains more Vitamin B3Vitamin B3 | +11850% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +67.1% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~6.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -36.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 0.22mg | 163% |
| Vitamin E | 18.09mg | 0.63mg | 116% |
| Vitamin B2 | 1.33mg | 0.021mg | 101% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Vitamin B6 | 0.5mg | 0.03mg | 36% |
| Phosphorus | 56mg | 282mg | 32% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.26mg | 18% |
| Protein | 23.29g | 15.18g | 16% |
| Magnesium | 3mg | 43mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Sodium | 371mg | 143mg | 10% |
| Zinc | 1mg | 0.33mg | 6% |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin A | 20µg | 2% | |
| Polyunsaturated fat | 0.8g | 0.443g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 117kcal | 99kcal | 1% |
| Fats | 1.5g | 0.9g | 1% |
| Calcium | 22mg | 9mg | 1% |
| Carbs | 7.3g | 6.85g | 0% |
| Net carbs | 2.8g | 6.85g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0.3g | 0.191g | 0% |
| Monounsaturated fat | 0.2g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
19%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.109g)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 50)
Which food is cheaper?
Cutlet is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.