Cutlet vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between cutlet and sugar substitute
- Cutlet is higher in vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus, yet sugar substitute is higher in calcium.
- Cutlet covers your daily vitamin B2 needs 101% more than sugar substitute.
- Cutlet contains 33 times more vitamin B6 than sugar substitute. While cutlet contains 0.5mg of vitamin B6, sugar substitute contains only 0.015mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +962.5% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +8766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.015mg | 101% |
| Calcium | 22mg | 879mg | 86% |
| Protein | 23.29g | 2.06g | 42% |
| Vitamin B6 | 0.5mg | 0.015mg | 37% |
| Carbs | 7.3g | 84.77g | 26% |
| Iron | 1.7mg | 0.16mg | 19% |
| Fiber | 4.5g | 0.6g | 16% |
| Calories | 117kcal | 347kcal | 12% |
| Sodium | 371mg | 572mg | 9% |
| Zinc | 1mg | 0.04mg | 9% |
| Phosphorus | 56mg | 8mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Potassium | 105mg | 39mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Fats | 1.5g | 0g | 2% |
| Copper | 0.007mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Magnesium | 3mg | 6mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 2.8g | 84.17g | N/A |
| Sugar | 0.2g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1030.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +629.6% |
| Contains more CarbsCarbs | +1061.2% |
| Contains more OtherOther | +230.3% |
