Cutlet vs. Taco — In-Depth Nutrition Comparison
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How are cutlet and taco different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while taco is higher in vitamin B12, phosphorus, magnesium, and zinc.
- Cutlet covers your daily need for vitamin B3, 154% more than taco.
- Cutlet contains 30 times more vitamin E than taco. Cutlet contains 18.09mg of vitamin E, while taco contains 0.6mg.
- Cutlet is lower in saturated fat.
- Taco has a higher glycemic index (39) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +99% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2915% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +1493.3% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.65mg | 154% |
| Vitamin E | 18.09mg | 0.6mg | 117% |
| Vitamin B2 | 1.33mg | 0.06mg | 98% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B6 | 0.5mg | 0.09mg | 32% |
| Protein | 23.29g | 8.86g | 29% |
| Saturated fat | 0.3g | 4.384g | 19% |
| Selenium | 9.2µg | 17% | |
| Fats | 1.5g | 12.7g | 17% |
| Phosphorus | 56mg | 178mg | 17% |
| Polyunsaturated fat | 0.8g | 3.042g | 15% |
| Vitamin K | 15.3µg | 13% | |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 0.2g | 4.411g | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Copper | 0.077mg | 9% | |
| Calcium | 22mg | 89mg | 7% |
| Zinc | 1mg | 1.75mg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Iron | 1.7mg | 1.19mg | 6% |
| Calories | 117kcal | 226kcal | 5% |
| Carbs | 7.3g | 19.85g | 4% |
| Folate | 2µg | 19µg | 4% |
| Potassium | 105mg | 209mg | 3% |
| Vitamin A | 20µg | 2% | |
| Fiber | 4.5g | 3.9g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Sodium | 371mg | 397mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 15.95g | N/A |
| Sugar | 0.2g | 0.9g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.9% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +746.7% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2105.5% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
