Cutlet vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between cutlet and tamale
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, tamale is higher in vitamin B12 and phosphorus.
- Cutlet covers your daily need for vitamin B3, 154% more than tamale.
- Cutlet has less saturated fat.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.3% |
| Contains less SodiumSodium | -13.1% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +1553.5% |
| Contains more Vitamin B6Vitamin B6 | +249.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.59mg | 154% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.08mg | 96% |
| Protein | 23.29g | 6.28g | 34% |
| Vitamin B6 | 0.5mg | 0.143mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Selenium | 6µg | 11% | |
| Saturated fat | 0.3g | 2.396g | 10% |
| Manganese | 0.174mg | 8% | |
| Fats | 1.5g | 6.12g | 7% |
| Copper | 0.063mg | 7% | |
| Monounsaturated fat | 0.2g | 2.739g | 6% |
| Phosphorus | 56mg | 99mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 1.7mg | 1.22mg | 6% |
| Fiber | 4.5g | 3.1g | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 3mg | 22mg | 5% |
| Zinc | 1mg | 1.48mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Carbs | 7.3g | 18.12g | 4% |
| Folate | 2µg | 15µg | 3% |
| Sodium | 371mg | 427mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 117kcal | 153kcal | 2% |
| Polyunsaturated fat | 0.8g | 0.688g | 1% |
| Potassium | 105mg | 131mg | 1% |
| Calcium | 22mg | 29mg | 1% |
| Net carbs | 2.8g | 15.02g | N/A |
| Sugar | 0.2g | 0.99g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.9% |
| Contains more FatsFats | +308% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +13.1% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains more Mono. FatMonounsaturated fat | +1269.5% |
