Cutlet vs. Tamale — In-Depth Nutrition Comparison

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Summary of differences between cutlet and tamale

Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, tamale is higher in vitamin B12 and phosphorus.
Cutlet covers your daily need for vitamin B3, 154% more than tamale.
Cutlet has less saturated fat.
The glycemic index of tamale is higher.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Tamales (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Tamale

Contains more IronIron	+39.3%
Contains less SodiumSodium	-13.1%

Contains more MagnesiumMagnesium	+633.3%
Contains more CalciumCalcium	+31.8%
Contains more PotassiumPotassium	+24.8%
Contains more ZincZinc	+48%
Contains more PhosphorusPhosphorus	+76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Tamale

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1562.5%
Contains more Vitamin B3Vitamin B3	+1553.5%
Contains more Vitamin B6Vitamin B6	+249.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+650%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	1.59mg	154%
Vitamin E	18.09mg	0mg	121%
Vitamin B2	1.33mg	0.08mg	96%
Protein	23.29g	6.28g	34%
Vitamin B6	0.5mg	0.143mg	27%
Vitamin B12	0µg	0.54µg	23%
Selenium		6µg	11%
Saturated fat	0.3g	2.396g	10%
Manganese		0.174mg	8%
Fats	1.5g	6.12g	7%
Copper		0.063mg	7%
Cholesterol	0mg	17mg	6%
Iron	1.7mg	1.22mg	6%
Fiber	4.5g	3.1g	6%
Phosphorus	56mg	99mg	6%
Monounsaturated fat	0.2g	2.739g	6%
Magnesium	3mg	22mg	5%
Starch		12.27g	5%
Carbs	7.3g	18.12g	4%
Zinc	1mg	1.48mg	4%
Vitamin B5		0.205mg	4%
Folate	2µg	15µg	3%
Calories	117kcal	153kcal	2%
Vitamin C	0mg	1.7mg	2%
Sodium	371mg	427mg	2%
Calcium	22mg	29mg	1%
Potassium	105mg	131mg	1%
Polyunsaturated fat	0.8g	0.688g	1%
Protein per 100 calories	20g	4.1g	N/A
Calories per 10 g protein	50kcal	244kcal	N/A
Weight per 100 calories	85g	65g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.4	N/A
Net carbs	2.8g	15.02g	N/A
Sugar	0.2g	0.99g	N/A
Vitamin B1	0.05mg	0.05mg	0%
Tryptophan		0.052mg	0%
Threonine		0.239mg	0%
Isoleucine		0.271mg	0%
Leucine		0.568mg	0%
Lysine		0.427mg	0%
Methionine		0.15mg	0%
Phenylalanine		0.275mg	0%
Valine		0.318mg	0%
Histidine		0.196mg	0%
Fructose		0.17g	0%
Omega-3 - ALA		0.029g	N/A