Cutlet vs. Teff — In-Depth Nutrition Comparison
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How are cutlet and teff different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber; however, teff is richer in magnesium, vitamin B1, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 159% higher.
- Cutlet contains 46 times more sodium than teff. While cutlet contains 371mg of sodium, teff contains only 8mg.
- Cutlet has a lower glycemic index (0) than teff (57).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +122.7% |
| Contains more IronIron | +20.6% |
| Contains more ZincZinc | +11% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3930.3% |
| Contains more Vitamin B3Vitamin B3 | +2792.2% |
| Contains more Vitamin B6Vitamin B6 | +415.5% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.909mg | 159% |
| Manganese | 2.86mg | 124% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.033mg | 100% |
| Protein | 23.29g | 3.87g | 39% |
| Vitamin B6 | 0.5mg | 0.097mg | 31% |
| Copper | 0.226mg | 25% | |
| Sodium | 371mg | 8mg | 16% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Magnesium | 3mg | 50mg | 11% |
| Phosphorus | 56mg | 120mg | 9% |
| Fiber | 4.5g | 2.8g | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Iron | 1.7mg | 2.05mg | 4% |
| Carbs | 7.3g | 19.86g | 4% |
| Folate | 2µg | 18µg | 4% |
| Calcium | 22mg | 49mg | 3% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 101kcal | 1% |
| Zinc | 1mg | 1.11mg | 1% |
| Fats | 1.5g | 0.65g | 1% |
| Net carbs | 2.8g | 17.06g | N/A |
| Potassium | 105mg | 107mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501.8% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +76.8% |
| Contains more CarbsCarbs | +172.1% |
| Contains more WaterWater | +12.4% |
