Cutlet vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between cutlet and thyme
- Cutlet is higher in vitamin B3 and vitamin B2, yet thyme is higher in iron, vitamin C, vitamin A, calcium, fiber, magnesium, and potassium.
- Thyme covers your daily iron needs 197% more than cutlet.
- Cutlet contains 41 times more sodium than thyme. While cutlet contains 371mg of sodium, thyme contains only 9mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5233.3% |
| Contains more CalciumCalcium | +1740.9% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +926.5% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +1341.3% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 17.45mg | 197% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Vitamin B3 | 26.29mg | 1.824mg | 153% |
| Vitamin E | 18.09mg | 121% | |
| Manganese | 1.719mg | 75% | |
| Vitamin B2 | 1.33mg | 0.471mg | 66% |
| Copper | 0.555mg | 62% | |
| Fiber | 4.5g | 14g | 38% |
| Calcium | 22mg | 405mg | 38% |
| Magnesium | 3mg | 160mg | 37% |
| Protein | 23.29g | 5.56g | 35% |
| Vitamin A | 238µg | 26% | |
| Sodium | 371mg | 9mg | 16% |
| Potassium | 105mg | 609mg | 15% |
| Vitamin B6 | 0.5mg | 0.348mg | 12% |
| Folate | 2µg | 45µg | 11% |
| Vitamin B5 | 0.409mg | 8% | |
| Zinc | 1mg | 1.81mg | 7% |
| Phosphorus | 56mg | 106mg | 7% |
| Carbs | 7.3g | 24.45g | 6% |
| Polyunsaturated fat | 0.8g | 0.532g | 2% |
| Saturated fat | 0.3g | 0.467g | 1% |
| Calories | 117kcal | 101kcal | 1% |
| Fats | 1.5g | 1.68g | 0% |
| Net carbs | 2.8g | 10.45g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.2g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.9% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +234.9% |
| Contains more OtherOther | +162.3% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
