Cutlet vs. Tofu — In-Depth Nutrition Comparison
Compare
Important differences between cutlet and tofu
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, and fiber; however, tofu has more calcium, phosphorus, magnesium, iron, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet has 27 times more sodium than tofu. Cutlet has 371mg of sodium, while tofu has 14mg.
- Tofu has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1833.3% |
| Contains more CalciumCalcium | +3004.5% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +56.5% |
| Contains more ZincZinc | +57% |
| Contains more PhosphorusPhosphorus | +239.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1203.9% |
| Contains more Vitamin B3Vitamin B3 | +6800.3% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.381mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.102mg | 94% |
| Calcium | 22mg | 683mg | 66% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Selenium | 17.4µg | 32% | |
| Vitamin B6 | 0.5mg | 0.092mg | 31% |
| Polyunsaturated fat | 0.8g | 4.921g | 27% |
| Phosphorus | 56mg | 190mg | 19% |
| Sodium | 371mg | 14mg | 16% |
| Magnesium | 3mg | 58mg | 13% |
| Protein | 23.29g | 17.27g | 12% |
| Iron | 1.7mg | 2.66mg | 12% |
| Fats | 1.5g | 8.72g | 11% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Folate | 2µg | 29µg | 7% |
| Zinc | 1mg | 1.57mg | 5% |
| Saturated fat | 0.3g | 1.261g | 4% |
| Potassium | 105mg | 237mg | 4% |
| Monounsaturated fat | 0.2g | 1.925g | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Carbs | 7.3g | 2.78g | 2% |
| Calories | 117kcal | 144kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.8g | 0.48g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.9% |
| Contains more CarbsCarbs | +162.6% |
| Contains more FatsFats | +481.3% |
| Contains more OtherOther | +14.8% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +862.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
