Cutlet vs. Tortilla chips — In-Depth Nutrition Comparison
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Important differences between cutlet and tortilla chips
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, tortilla chips have more phosphorus, magnesium, vitamin B12, calcium, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- Cutlet has 19 times more vitamin B2 than tortilla chips. Cutlet has 1.33mg of vitamin B2, while tortilla chips have 0.07mg.
- Cutlet is lower in saturated fat.
- Tortilla chips have a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.8% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +301.8% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +3037.2% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.838mg | 159% |
| Vitamin B2 | 1.33mg | 0.07mg | 97% |
| Vitamin E | 18.09mg | 3.53mg | 97% |
| Polyunsaturated fat | 0.8g | 10.769g | 66% |
| Protein | 23.29g | 7.1g | 32% |
| Fats | 1.5g | 20.68g | 30% |
| Starch | 62.53g | 26% | |
| Vitamin B6 | 0.5mg | 0.179mg | 25% |
| Phosphorus | 56mg | 225mg | 24% |
| Carbs | 7.3g | 67.78g | 20% |
| Magnesium | 3mg | 84mg | 19% |
| Calories | 117kcal | 472kcal | 18% |
| Vitamin K | 20.9µg | 17% | |
| Manganese | 0.388mg | 17% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.2g | 5.664g | 14% |
| Copper | 0.097mg | 11% | |
| Saturated fat | 0.3g | 2.811g | 11% |
| Calcium | 22mg | 106mg | 8% |
| Selenium | 4.4µg | 8% | |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 4.5g | 5.4g | 4% |
| Choline | 19.4mg | 4% | |
| Folate | 2µg | 12µg | 3% |
| Zinc | 1mg | 1.38mg | 3% |
| Sodium | 371mg | 328mg | 2% |
| Potassium | 105mg | 182mg | 2% |
| Iron | 1.7mg | 1.52mg | 2% |
| Net carbs | 2.8g | 62.38g | N/A |
| Sugar | 0.2g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +228% |
| Contains more WaterWater | +2426.1% |
| Contains more FatsFats | +1278.7% |
| Contains more CarbsCarbs | +828.5% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +1246.1% |
