Cutlet vs. Tortilla chips — In-Depth Nutrition Comparison
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Important differences between cutlet and tortilla chips
- Cutlet has more vitamin B3, vitamin E, vitamin B2, protein, and vitamin B6; however, tortilla chips have more fats, phosphorus, carbs, magnesium, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- Cutlet has 19 times more vitamin B2 than tortilla chips. Cutlet has 1.33mg of vitamin B2, while tortilla chips have 0.07mg.
- Tortilla chips have a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +11.8% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +301.8% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +3037.2% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.838mg | 159% |
| Vitamin E | 18.09mg | 3.53mg | 97% |
| Vitamin B2 | 1.33mg | 0.07mg | 97% |
| Polyunsaturated fat | 0.8g | 10.769g | 66% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Protein | 23.29g | 7.1g | 32% |
| Fats | 1.5g | 20.68g | 30% |
| Starch | 62.53g | 26% | |
| Vitamin B6 | 0.5mg | 0.179mg | 25% |
| Phosphorus | 56mg | 225mg | 24% |
| Carbs | 7.3g | 67.78g | 20% |
| Magnesium | 3mg | 84mg | 19% |
| Calories | 117kcal | 472kcal | 18% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 20.9µg | 17% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.2g | 5.664g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Copper | 0.097mg | 11% | |
| Saturated fat | 0.3g | 2.811g | 11% |
| Calcium | 22mg | 106mg | 8% |
| Selenium | 4.4µg | 8% | |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 4.5g | 5.4g | 4% |
| Choline | 19.4mg | 4% | |
| Zinc | 1mg | 1.38mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Potassium | 105mg | 182mg | 2% |
| Iron | 1.7mg | 1.52mg | 2% |
| Sodium | 371mg | 328mg | 2% |
| Protein per 100 calories | 20g | 1.5g | N/A |
| Calories per 10 g protein | 50kcal | 665kcal | N/A |
| Weight per 100 calories | 85g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 5.8 | N/A |
| Net carbs | 2.8g | 62.38g | N/A |
| Sugar | 0.2g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +228% |
| Contains more WaterWater | +2426.1% |
| Contains more FatsFats | +1278.7% |
| Contains more CarbsCarbs | +828.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +1246.1% |
