Cutlet vs. Turmeric — In-Depth Nutrition Comparison
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How are cutlet and turmeric different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, turmeric is richer in iron, fiber, potassium, magnesium, phosphorus, and zinc.
- Daily need coverage for iron for turmeric is 666% higher.
- Cutlet contains 19 times more vitamin B3 than turmeric. While cutlet contains 26.29mg of vitamin B3, turmeric contains only 1.35mg.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, turmeric, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6833.3% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +1881% |
| Contains more IronIron | +3135.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +433.9% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308.4% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +1847.4% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.6% |
| Contains more WaterWater | +419% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +819.7% |
| Contains more OtherOther | +480.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +124.5% |
~equal in
Polyunsaturated fat
~0.756g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 1.7mg | 55mg | 666% |
| Vitamin B3 | 26.29mg | 1.35mg | 156% |
| Copper | 1.3mg | 144% | |
| Vitamin B2 | 1.33mg | 0.15mg | 91% |
| Vitamin E | 18.09mg | 4.43mg | 91% |
| Fiber | 4.5g | 22.7g | 73% |
| Potassium | 105mg | 2080mg | 58% |
| Magnesium | 3mg | 208mg | 49% |
| Phosphorus | 56mg | 299mg | 35% |
| Zinc | 1mg | 4.5mg | 32% |
| Vitamin B6 | 0.5mg | 0.107mg | 30% |
| Protein | 23.29g | 9.68g | 27% |
| Carbs | 7.3g | 67.14g | 20% |
| Calcium | 22mg | 168mg | 15% |
| Sodium | 371mg | 27mg | 15% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Calories | 117kcal | 312kcal | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.3g | 1.838g | 7% |
| Folate | 2µg | 20µg | 5% |
| Fats | 1.5g | 3.25g | 3% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.2g | 0.449g | 1% |
| Net carbs | 2.8g | 44.44g | N/A |
| Sugar | 0.2g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Polyunsaturated fat | 0.8g | 0.756g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
23%
Minerals Daily Need Coverage Score
18%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 344mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.538g)
Which food is cheaper?
Cutlet is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.