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  6. Cutlet vs. Veal

Cutlet vs. Veal — In-Depth Nutrition Comparison

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How are cutlet and veal different?

  • Cutlet is higher in vitamin E, vitamin B3, vitamin B2, and fiber; however, veal is richer in vitamin B12, zinc, and phosphorus.
  • Daily need coverage for vitamin E for cutlet is 120% higher.
  • Veal has less sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Cutlet vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +29.4%
Contains more IronIron +71.7%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +221%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +287.5%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +11960%
Contains more Vitamin B2Vitamin B2 +392.6%
Contains more Vitamin B3Vitamin B3 +227.4%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Veal DV% diff.
Vitamin E 18.09mg 0.15mg 120%
Vitamin B3 26.29mg 8.03mg 114%
Vitamin B2 1.33mg 0.27mg 82%
Vitamin B12 0µg 1.27µg 53%
Cholesterol 0mg 103mg 34%
Zinc 1mg 3.87mg 26%
Selenium 13.7µg 25%
Phosphorus 56mg 217mg 23%
Vitamin B5 1.16mg 23%
Fiber 4.5g 0g 18%
Choline 95mg 17%
Sodium 371mg 83mg 13%
Saturated fat 0.3g 3.04g 12%
Copper 0.103mg 11%
Iron 1.7mg 0.99mg 9%
Fats 1.5g 7.56g 9%
Vitamin B6 0.5mg 0.39mg 8%
Potassium 105mg 337mg 7%
Monounsaturated fat 0.2g 2.84g 7%
Magnesium 3mg 24mg 5%
Calories 117kcal 172kcal 3%
Protein 23.29g 24.38g 2%
Folate 2µg 11µg 2%
Vitamin B1 0.05mg 0.07mg 2%
Carbs 7.3g 0g 2%
Polyunsaturated fat 0.8g 0.55g 2%
Manganese 0.035mg 2%
Vitamin K 1.2µg 1%
Calcium 22mg 17mg 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +404%
~equal in Protein ~24.38g
~equal in Water ~66.76g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +45.5%
Contains more Mono. FatMonounsaturated fat +1320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.