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  6. Cutlet vs. Veggie burger

Cutlet vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between cutlet and veggie burgers

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, veggie burgers are higher in vitamin B1, vitamin B12, folate, phosphorus, magnesium, and calcium.
  • Veggie burgers cover your daily need for vitamin B1, 217% more than cutlet.
  • Cutlet has 79 times more vitamin E than veggie burgers. While cutlet has 18.09mg of vitamin E, veggie burgers have only 0.23mg.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Veggie burgers or soyburgers, unprepared.

Infographic

Cutlet vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -34.8%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +518.2%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +41.8%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +7765.2%
Contains more Vitamin B2Vitamin B2 +445.1%
Contains more Vitamin B3Vitamin B3 +600.5%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Veggie burger DV% diff.
Vitamin B1 0.05mg 2.651mg 217%
Vitamin B3 26.29mg 3.753mg 141%
Vitamin E 18.09mg 0.23mg 119%
Vitamin B12 0µg 2.01µg 84%
Vitamin B2 1.33mg 0.244mg 84%
Selenium 22.6µg 41%
Manganese 0.951mg 41%
Folate 2µg 124µg 31%
Copper 0.2mg 22%
Phosphorus 56mg 206mg 21%
Vitamin B6 0.5mg 0.303mg 15%
Protein 23.29g 15.7g 15%
Magnesium 3mg 56mg 13%
Calcium 22mg 136mg 11%
Iron 1.7mg 2.41mg 9%
Sodium 371mg 569mg 9%
Polyunsaturated fat 0.8g 2.023g 8%
Potassium 105mg 333mg 7%
Fats 1.5g 6.3g 7%
Vitamin B5 0.289mg 6%
Vitamin C 0mg 4.5mg 5%
Saturated fat 0.3g 1.44g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 0.2g 1.778g 4%
Calories 117kcal 177kcal 3%
Starch 5.78g 2%
Zinc 1mg 1.26mg 2%
Fiber 4.5g 4.9g 2%
Cholesterol 0mg 5mg 2%
Carbs 7.3g 14.27g 2%
Net carbs 2.8g 9.37g N/A
Sugar 0.2g 1.07g N/A
Vitamin A 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +320%
Contains more CarbsCarbs +95.5%
Contains more OtherOther +106.6%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +789%
Contains more Poly. FatPolyunsaturated fat +152.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.