Cutlet vs. Walnut — In-Depth Nutrition Comparison
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Differences between cutlet and walnut
- Cutlet has more vitamin B3, vitamin E, and vitamin B2, while walnut has more phosphorus, magnesium, vitamin B1, folate, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 157% higher.
- Walnut contains 186 times less sodium than cutlet. Cutlet contains 371mg of sodium, while walnut contains 2mg.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5166.7% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +71.2% |
| Contains more ZincZinc | +209% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2484.3% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +2236.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 47.174g | 309% |
| Copper | 1.586mg | 176% | |
| Vitamin B3 | 26.29mg | 1.125mg | 157% |
| Manganese | 3.414mg | 148% | |
| Vitamin E | 18.09mg | 0.7mg | 116% |
| Fats | 1.5g | 65.21g | 98% |
| Vitamin B2 | 1.33mg | 0.15mg | 91% |
| Phosphorus | 56mg | 346mg | 41% |
| Magnesium | 3mg | 158mg | 37% |
| Calories | 117kcal | 654kcal | 27% |
| Saturated fat | 0.3g | 6.126g | 26% |
| Folate | 2µg | 98µg | 24% |
| Vitamin B1 | 0.05mg | 0.341mg | 24% |
| Monounsaturated fat | 0.2g | 8.933g | 22% |
| Zinc | 1mg | 3.09mg | 19% |
| Sodium | 371mg | 2mg | 16% |
| Protein | 23.29g | 15.23g | 16% |
| Iron | 1.7mg | 2.91mg | 15% |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 105mg | 441mg | 10% |
| Fiber | 4.5g | 6.7g | 9% |
| Selenium | 4.9µg | 9% | |
| Calcium | 22mg | 98mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B6 | 0.5mg | 0.537mg | 3% |
| Carbs | 7.3g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 2.8g | 7.01g | N/A |
| Sugar | 0.2g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.9% |
| Contains more WaterWater | +1538.6% |
| Contains more FatsFats | +4247.3% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +4366.5% |
| Contains more Poly. FatPolyunsaturated fat | +5796.8% |
