Cutlet vs. Wheat gluten — In-Depth Nutrition Comparison
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How are cutlet and wheat gluten different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while wheat gluten is higher in iron, phosphorus, calcium, and magnesium.
- Cutlet covers your daily need for vitamin B3, 164% more than wheat gluten.
- Wheat gluten is lower in sodium.
- Wheat gluten has a higher glycemic index (64) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Vital wheat gluten types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.6% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +545.5% |
| Contains more IronIron | +205.9% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0mg | 164% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Protein | 23.29g | 75.16g | 104% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Selenium | 39.7µg | 72% | |
| Iron | 1.7mg | 5.2mg | 44% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Phosphorus | 56mg | 260mg | 29% |
| Copper | 0.182mg | 20% | |
| Fiber | 4.5g | 0.6g | 16% |
| Sodium | 371mg | 29mg | 15% |
| Calories | 117kcal | 370kcal | 13% |
| Calcium | 22mg | 142mg | 12% |
| Magnesium | 3mg | 25mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Carbs | 7.3g | 13.79g | 2% |
| Folate | 2µg | 0µg | 1% |
| Zinc | 1mg | 0.85mg | 1% |
| Fats | 1.5g | 1.85g | 1% |
| Net carbs | 2.8g | 13.19g | N/A |
| Potassium | 105mg | 100mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Saturated fat | 0.3g | 0.272g | 0% |
| Monounsaturated fat | 0.2g | 0.156g | 0% |
| Polyunsaturated fat | 0.8g | 0.81g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +713.3% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
~equal in
Saturated fat
~0.272g
~equal in
Polyunsaturated fat
~0.81g
