Cutlet vs. Whey — In-Depth Nutrition Comparison
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Significant differences between cutlet and whey
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc; however, whey is richer in vitamin B12.
- Cutlet covers your daily vitamin B3 needs 164% more than whey.
- Whey contains less sodium.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2733.3% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +53.3% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +741.8% |
| Contains more Vitamin B3Vitamin B3 | +35427% |
| Contains more Vitamin B6Vitamin B6 | +1512.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.074mg | 164% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.158mg | 90% |
| Protein | 23.29g | 0.85g | 45% |
| Vitamin B6 | 0.5mg | 0.031mg | 36% |
| Iron | 1.7mg | 0.06mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 54mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Zinc | 1mg | 0.13mg | 8% |
| Vitamin B5 | 0.383mg | 8% | |
| Calories | 117kcal | 27kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.011g | 5% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calcium | 22mg | 47mg | 3% |
| Fats | 1.5g | 0.36g | 2% |
| Potassium | 105mg | 161mg | 2% |
| Phosphorus | 56mg | 46mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Carbs | 7.3g | 5.14g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 5.14g | N/A |
| Sugar | 0.2g | 5.14g | N/A |
| Copper | 0.004mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.001mg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0.3g | 0.23g | 0% |
| Monounsaturated fat | 0.2g | 0.1g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2640% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +130.2% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +7172.7% |
| Contains less Sat. FatSaturated fat | -23.3% |
