Cutlet vs. Winter melon — In-Depth Nutrition Comparison
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How are cutlet and winter melon different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, fiber, and phosphorus; however, winter melon is richer in vitamin C.
- Daily need coverage for vitamin B3 for cutlet is 162% higher.
- Cutlet contains 18 times more potassium than winter melon. While cutlet contains 105mg of potassium, winter melon contains only 6mg.
- Winter melon has less sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.4mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.11mg | 94% |
| Protein | 23.29g | 0.4g | 46% |
| Vitamin B6 | 0.5mg | 0.035mg | 36% |
| Iron | 1.7mg | 0.4mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Sodium | 371mg | 111mg | 11% |
| Fiber | 4.5g | 2.9g | 6% |
| Polyunsaturated fat | 0.8g | 0.087g | 5% |
| Phosphorus | 56mg | 19mg | 5% |
| Calories | 117kcal | 13kcal | 5% |
| Zinc | 1mg | 0.61mg | 4% |
| Copper | 0.023mg | 3% | |
| Potassium | 105mg | 6mg | 3% |
| Manganese | 0.058mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Fats | 1.5g | 0.2g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Saturated fat | 0.3g | 0.016g | 1% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 7.3g | 3g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Net carbs | 2.8g | 0.1g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0.2g | N/A | |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.2g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +5722.5% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +306.7% |
| Contains more WaterWater | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +440.5% |
| Contains more Poly. FatPolyunsaturated fat | +819.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
