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  6. Cuttlefish vs. Pollock

Cuttlefish vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between cuttlefish and pollock

  • Cuttlefish has more iron, copper, vitamin B2, phosphorus, and zinc; however, pollock is richer in vitamin B12, vitamin B3, vitamin B6, and magnesium.
  • Cuttlefish covers your daily iron needs 68% more than pollock.
  • Pollock has 10 times less copper than cuttlefish. Cuttlefish has 0.587mg of copper, while pollock has 0.06mg.
  • Pollock contains less cholesterol.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Cuttlefish vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +25%
Contains more IronIron +975%
Contains more CopperCopper +878.3%
Contains more ZincZinc +203.5%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +511.1%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +21.5%
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +564.7%
Contains more Vitamin B2Vitamin B2 +308.1%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more FolateFolate +433.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B6Vitamin B6 +119.3%
Contains more Vitamin B12Vitamin B12 +22%

All nutrients comparison - raw data values

Nutrient Cuttlefish Pollock DV% diff.
Iron 6.02mg 0.56mg 68%
Copper 0.587mg 0.06mg 59%
Vitamin B2 0.91mg 0.223mg 53%
Vitamin B12 3µg 3.66µg 28%
Vitamin B3 1.216mg 3.949mg 17%
Choline 91.6mg 17%
Phosphorus 387mg 267mg 17%
Protein 16.24g 23.48g 14%
Vitamin B6 0.15mg 0.329mg 14%
Magnesium 30mg 81mg 12%
Zinc 1.73mg 0.57mg 11%
Vitamin A 113µg 17µg 11%
Cholesterol 112mg 86mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin C 5.3mg 0mg 6%
Vitamin B1 0.009mg 0.054mg 4%
Manganese 0.11mg 0.018mg 4%
Folate 16µg 3µg 3%
Polyunsaturated fat 0.134g 0.583g 3%
Calories 79kcal 111kcal 2%
Vitamin E 0.28mg 2%
Sodium 372mg 419mg 2%
Potassium 354mg 430mg 2%
Calcium 90mg 72mg 2%
Selenium 44.8µg 44.1µg 1%
Vitamin B5 0.5mg 0.432mg 1%
Fats 0.7g 1.18g 1%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.118g 0.159g 0%
Monounsaturated fat 0.081g 0.134g 0%
Tryptophan 0.182mg 0.263mg 0%
Threonine 0.699mg 1.029mg 0%
Isoleucine 0.707mg 1.082mg 0%
Leucine 1.143mg 1.908mg 0%
Lysine 1.213mg 2.157mg 0%
Methionine 0.366mg 0.696mg 0%
Phenylalanine 0.582mg 0.917mg 0%
Valine 0.709mg 1.21mg 0%
Histidine 0.312mg 0.691mg 0%
Omega-3 - EPA 0.039g 0.086g N/A
Omega-3 - DHA 0.066g 0.423g N/A
Omega-3 - DPA 0.006g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +44.6%
Contains more FatsFats +68.6%
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +65.4%
Contains more Poly. FatPolyunsaturated fat +335.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.