Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cuttlefish
  5. Compare
  6. Cuttlefish vs. Bluefish

Cuttlefish vs. Bluefish — In-Depth Nutrition Comparison

Compare

Important differences between cuttlefish and bluefish

  • Cuttlefish has more iron, vitamin B2, copper, and phosphorus; however, bluefish has more vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
  • Bluefish's daily need coverage for vitamin B12 is 134% more.
  • Cuttlefish has 10 times more iron than bluefish. Cuttlefish has 6.02mg of iron, while bluefish has 0.62mg.
  • Bluefish is lower in sodium.

The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, raw and Fish, bluefish, cooked, dry heat.

Infographic

Cuttlefish vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +900%
Contains more IronIron +871%
Contains more CopperCopper +763.2%
Contains more ZincZinc +66.3%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +307.4%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +34.7%
Contains less SodiumSodium -79.3%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +838.1%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +22.1%
Contains more Vitamin B1Vitamin B1 +644.4%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +209.3%
Contains more Vitamin B12Vitamin B12 +107.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cuttlefish Bluefish DV% diff.
Vitamin B12 3µg 6.22µg 134%
Iron 6.02mg 0.62mg 68%
Vitamin B2 0.91mg 0.097mg 63%
Copper 0.587mg 0.068mg 58%
Vitamin B3 1.216mg 7.247mg 38%
Vitamin B6 0.15mg 0.464mg 24%
Protein 16.24g 25.69g 19%
Phosphorus 387mg 291mg 14%
Sodium 372mg 77mg 13%
Cholesterol 112mg 76mg 12%
Vitamin B5 0.5mg 0.955mg 9%
Calcium 90mg 9mg 8%
Polyunsaturated fat 0.134g 1.358g 8%
Fats 0.7g 5.44g 7%
Monounsaturated fat 0.081g 2.297g 6%
Zinc 1.73mg 1.04mg 6%
Vitamin C 5.3mg 0mg 6%
Saturated fat 0.118g 1.172g 5%
Vitamin B1 0.009mg 0.067mg 5%
Folate 16µg 2µg 4%
Calories 79kcal 159kcal 4%
Selenium 44.8µg 46.8µg 4%
Manganese 0.11mg 0.027mg 4%
Potassium 354mg 477mg 4%
Vitamin A 113µg 138µg 3%
Magnesium 30mg 42mg 3%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Tryptophan 0.182mg 0.288mg 0%
Threonine 0.699mg 1.126mg 0%
Isoleucine 0.707mg 1.184mg 0%
Leucine 1.143mg 2.088mg 0%
Lysine 1.213mg 2.36mg 0%
Methionine 0.366mg 0.76mg 0%
Phenylalanine 0.582mg 1.003mg 0%
Valine 0.709mg 1.324mg 0%
Histidine 0.312mg 0.756mg 0%
Omega-3 - EPA 0.039g 0.323g N/A
Omega-3 - DHA 0.066g 0.665g N/A
Omega-3 - DPA 0.006g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more ProteinProtein +58.2%
Contains more FatsFats +677.1%
Contains more OtherOther +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +2735.8%
Contains more Poly. FatPolyunsaturated fat +913.4%

People also compare

Cuttlefish
Cuttlefish vs Crayfish raw
Crayfish raw
Cuttlefish
Cuttlefish vs Lobster Raw
Lobster Raw
Cuttlefish
Cuttlefish vs Octopus raw
Octopus raw
Bluefish
Bluefish vs Burbot raw
Burbot raw
Bluefish
Bluefish vs Butterfish raw
Butterfish raw
Bluefish
Bluefish vs Carp raw
Carp raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.