Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cuttlefish
  5. Compare
  6. Cuttlefish vs. Haddock

Cuttlefish vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the differences between cuttlefish and haddock?

  • Cuttlefish is higher in iron, vitamin B2, copper, vitamin B12, selenium, phosphorus, and zinc, yet haddock is higher in vitamin B3 and vitamin B6.
  • Cuttlefish's daily need coverage for iron is 73% more.
  • Cuttlefish has 23 times more copper than haddock. While cuttlefish has 0.587mg of copper, haddock has only 0.026mg.
  • The amount of cholesterol in haddock is lower.

We used Mollusks, cuttlefish, mixed species, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Cuttlefish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +542.9%
Contains more IronIron +2766.7%
Contains more CopperCopper +2157.7%
Contains more ZincZinc +332.5%
Contains more PhosphorusPhosphorus +39.2%
Contains more ManganeseManganese +746.2%
Contains more SeleniumSelenium +41.3%
Contains less SodiumSodium -29.8%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +438.1%
Contains more Vitamin B2Vitamin B2 +1218.8%
Contains more Vitamin B12Vitamin B12 +40.8%
Contains more FolateFolate +23.1%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B6Vitamin B6 +118%
~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient Cuttlefish Haddock DV% diff.
Iron 6.02mg 0.21mg 73%
Vitamin B2 0.91mg 0.069mg 65%
Copper 0.587mg 0.026mg 62%
Vitamin B12 3µg 2.13µg 36%
Selenium 44.8µg 31.7µg 24%
Vitamin B3 1.216mg 4.119mg 18%
Phosphorus 387mg 278mg 16%
Cholesterol 112mg 66mg 15%
Vitamin B6 0.15mg 0.327mg 14%
Choline 79.6mg 14%
Zinc 1.73mg 0.4mg 12%
Vitamin A 113µg 21µg 10%
Calcium 90mg 14mg 8%
Protein 16.24g 19.99g 8%
Vitamin C 5.3mg 0mg 6%
Sodium 372mg 261mg 5%
Vitamin E 0.55mg 4%
Manganese 0.11mg 0.013mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Folate 16µg 13µg 1%
Calories 79kcal 90kcal 1%
Vitamin B1 0.009mg 0.023mg 1%
Magnesium 30mg 26mg 1%
Fats 0.7g 0.55g 0%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Potassium 354mg 351mg 0%
Vitamin B5 0.5mg 0.494mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.118g 0.111g 0%
Monounsaturated fat 0.081g 0.074g 0%
Polyunsaturated fat 0.134g 0.204g 0%
Tryptophan 0.182mg 0.26mg 0%
Threonine 0.699mg 1.015mg 0%
Isoleucine 0.707mg 1.067mg 0%
Leucine 1.143mg 1.882mg 0%
Lysine 1.213mg 2.126mg 0%
Methionine 0.366mg 0.686mg 0%
Phenylalanine 0.582mg 0.904mg 0%
Valine 0.709mg 1.193mg 0%
Histidine 0.312mg 0.682mg 0%
Omega-3 - EPA 0.039g 0.051g N/A
Omega-3 - DHA 0.066g 0.109g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-984.2%
Contains more ProteinProtein +23.1%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Poly. FatPolyunsaturated fat +52.2%
~equal in Saturated fat ~0.111g
~equal in Monounsaturated fat ~0.074g

People also compare

Cuttlefish
Cuttlefish vs Crayfish raw
Crayfish raw
Cuttlefish
Cuttlefish vs Lobster Raw
Lobster Raw
Cuttlefish
Cuttlefish vs Octopus raw
Octopus raw
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.