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Cuttlefish vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between cuttlefish and haddock?

  • Cuttlefish is higher in iron, vitamin B2, copper, vitamin B12, selenium, phosphorus, and zinc, yet haddock is higher in vitamin B3 and vitamin B6.
  • Cuttlefish's daily need coverage for iron is 73% more.
  • Cuttlefish has 23 times more copper than haddock. While cuttlefish has 0.587mg of copper, haddock has only 0.026mg.
  • The amount of cholesterol in haddock is lower.

We used Mollusks, cuttlefish, mixed species, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Cuttlefish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +542.9%
Contains more IronIron +2766.7%
Contains more CopperCopper +2157.7%
Contains more ZincZinc +332.5%
Contains more PhosphorusPhosphorus +39.2%
Contains more ManganeseManganese +746.2%
Contains more SeleniumSelenium +41.3%
Contains less SodiumSodium -29.8%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +438.1%
Contains more Vitamin B2Vitamin B2 +1218.8%
Contains more Vitamin B12Vitamin B12 +40.8%
Contains more FolateFolate +23.1%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B6Vitamin B6 +118%
~equal in Vitamin B5 ~0.494mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-984.2%
Contains more ProteinProtein +23.1%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Poly. FatPolyunsaturated fat +52.2%
~equal in Saturated fat ~0.111g
~equal in Monounsaturated fat ~0.074g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cuttlefish Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cuttlefish Haddock DV% diff.
Iron 6.02mg 0.21mg 73%
Vitamin B2 0.91mg 0.069mg 65%
Copper 0.587mg 0.026mg 62%
Vitamin B12 3µg 2.13µg 36%
Selenium 44.8µg 31.7µg 24%
Vitamin B3 1.216mg 4.119mg 18%
Phosphorus 387mg 278mg 16%
Cholesterol 112mg 66mg 15%
Vitamin B6 0.15mg 0.327mg 14%
Choline 79.6mg 14%
Zinc 1.73mg 0.4mg 12%
Vitamin A 113µg 21µg 10%
Calcium 90mg 14mg 8%
Protein 16.24g 19.99g 8%
Vitamin C 5.3mg 0mg 6%
Sodium 372mg 261mg 5%
Vitamin E 0.55mg 4%
Manganese 0.11mg 0.013mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Folate 16µg 13µg 1%
Calories 79kcal 90kcal 1%
Vitamin B1 0.009mg 0.023mg 1%
Magnesium 30mg 26mg 1%
Fats 0.7g 0.55g 0%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Potassium 354mg 351mg 0%
Vitamin B5 0.5mg 0.494mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.118g 0.111g 0%
Monounsaturated fat 0.081g 0.074g 0%
Polyunsaturated fat 0.134g 0.204g 0%
Tryptophan 0.182mg 0.26mg 0%
Threonine 0.699mg 1.015mg 0%
Isoleucine 0.707mg 1.067mg 0%
Leucine 1.143mg 1.882mg 0%
Lysine 1.213mg 2.126mg 0%
Methionine 0.366mg 0.686mg 0%
Phenylalanine 0.582mg 0.904mg 0%
Valine 0.709mg 1.193mg 0%
Histidine 0.312mg 0.682mg 0%
Omega-3 - EPA 0.039g 0.051g N/A
Omega-3 - DHA 0.066g 0.109g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cuttlefish Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Cuttlefish
42%
Haddock
Minerals Daily Need Coverage Score
102%
Cuttlefish
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.007g)
Which food is lower in Sugar?
Cuttlefish
Cuttlefish is lower in Sugar (difference - 0g)
Which food is cheaper?
Cuttlefish
Cuttlefish is cheaper (difference - $16)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.