Cuttlefish vs. Haddock — In-Depth Nutrition Comparison
Compare
What are the differences between Cuttlefish and Haddock?
- Cuttlefish is higher in Iron, Vitamin B2, Copper, Vitamin B12, Selenium, Phosphorus, and Zinc, yet Haddock is higher in Vitamin B3, and Vitamin B6.
- Cuttlefish's daily need coverage for Iron is 73% more.
- Cuttlefish has 23 times more Copper than Haddock. While Cuttlefish has 0.587mg of Copper, Haddock has only 0.026mg.
- The amount of Cholesterol in Haddock is lower.
We used Mollusks, cuttlefish, mixed species, raw and Fish, haddock, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+542.9%
Contains
more
Iron
+2766.7%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+39.2%
Contains
more
Zinc
+332.5%
Contains
more
Copper
+2157.7%
Contains
more
Manganese
+746.2%
Contains
more
Selenium
+41.3%
Contains
less
Sodium
-29.8%
Equal in Potassium - 351
Contains
more
Calcium
+542.9%
Contains
more
Iron
+2766.7%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+39.2%
Contains
more
Zinc
+332.5%
Contains
more
Copper
+2157.7%
Contains
more
Manganese
+746.2%
Contains
more
Selenium
+41.3%
Contains
less
Sodium
-29.8%
Equal in Potassium - 351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+504.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+1218.8%
Contains
more
Folate
+23.1%
Contains
more
Vitamin B12
+40.8%
Contains
more
Vitamin B1
+155.6%
Contains
more
Vitamin B3
+238.7%
Contains
more
Vitamin B6
+118%
Equal in Vitamin B5 - 0.494
Contains
more
Vitamin A
+504.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+1218.8%
Contains
more
Folate
+23.1%
Contains
more
Vitamin B12
+40.8%
Contains
more
Vitamin B1
+155.6%
Contains
more
Vitamin B3
+238.7%
Contains
more
Vitamin B6
+118%
Equal in Vitamin B5 - 0.494
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+27.3%
Contains
more
Carbs
+∞%
Contains
more
Protein
+23.1%
Equal in Water - 79.65
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Contains
more
Fats
+27.3%
Contains
more
Carbs
+∞%
Contains
more
Protein
+23.1%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+52.2%
Equal in Saturated Fat - 0.111
Equal in Monounsaturated Fat - 0.074
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Contains
more
Polyunsaturated fat
+52.2%
Equal in Saturated Fat - 0.111
Equal in Monounsaturated Fat - 0.074
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.82g | 0g |
|
| Protein | 16.24g | 19.99g |
|
| Fats | 0.7g | 0.55g |
|
| Carbs | 0.82g | 0g |
|
| Calories | 79kcal | 90kcal |
|
| Calcium | 90mg | 14mg |
|
| Iron | 6.02mg | 0.21mg |
|
| Magnesium | 30mg | 26mg |
|
| Phosphorus | 387mg | 278mg |
|
| Potassium | 354mg | 351mg |
|
| Sodium | 372mg | 261mg |
|
| Zinc | 1.73mg | 0.4mg |
|
| Copper | 0.587mg | 0.026mg |
|
| Manganese | 0.11mg | 0.013mg |
|
| Selenium | 44.8µg | 31.7µg |
|
| Vitamin A | 375IU | 62IU |
|
| Vitamin A RAE | 113µg | 21µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 23IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin C | 5.3mg | 0mg |
|
| Vitamin B1 | 0.009mg | 0.023mg |
|
| Vitamin B2 | 0.91mg | 0.069mg |
|
| Vitamin B3 | 1.216mg | 4.119mg |
|
| Vitamin B5 | 0.5mg | 0.494mg |
|
| Vitamin B6 | 0.15mg | 0.327mg |
|
| Folate | 16µg | 13µg |
|
| Vitamin B12 | 3µg | 2.13µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.182mg | 0.26mg |
|
| Threonine | 0.699mg | 1.015mg |
|
| Isoleucine | 0.707mg | 1.067mg |
|
| Leucine | 1.143mg | 1.882mg |
|
| Lysine | 1.213mg | 2.126mg |
|
| Methionine | 0.366mg | 0.686mg |
|
| Phenylalanine | 0.582mg | 0.904mg |
|
| Valine | 0.709mg | 1.193mg |
|
| Histidine | 0.312mg | 0.682mg |
|
| Cholesterol | 112mg | 66mg |
|
| Trans Fat | 0.005g |
|
|
| Saturated Fat | 0.118g | 0.111g |
|
| Omega-3 - DHA | 0.066g | 0.109g |
|
| Omega-3 - EPA | 0.039g | 0.051g |
|
| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 0.081g | 0.074g |
|
| Polyunsaturated fat | 0.134g | 0.204g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
43%
Minerals Daily Need Coverage Score
102%
41%
Comparison summary
Which food contains less Sodium?
Haddock contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $16)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.