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  6. Cuttlefish vs. Mahimahi

Cuttlefish vs. Mahimahi — In-Depth Nutrition Comparison

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What are the differences between cuttlefish and mahimahi?

  • Cuttlefish is higher in vitamin B12, vitamin B2, copper, iron, phosphorus, and zinc, yet mahimahi is higher in vitamin B3, vitamin B6, and vitamin B5.
  • Cuttlefish's daily need coverage for vitamin B12 is 96% more.
  • Cuttlefish has 11 times more copper than mahimahi. While cuttlefish has 0.587mg of copper, mahimahi has only 0.053mg.
  • The amount of sodium in mahimahi is lower.

We used Mollusks, cuttlefish, mixed species, raw and Fish, mahimahi, cooked, dry heat types in this article.

Infographic

Cuttlefish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +373.7%
Contains more IronIron +315.2%
Contains more CopperCopper +1007.5%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +478.9%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +50.6%
Contains less SodiumSodium -69.6%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82.3%
Contains more Vitamin B2Vitamin B2 +970.6%
Contains more Vitamin B12Vitamin B12 +334.8%
Contains more FolateFolate +166.7%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +510.9%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +208%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cuttlefish Mahimahi DV% diff.
Vitamin B12 3µg 0.69µg 96%
Vitamin B2 0.91mg 0.085mg 63%
Copper 0.587mg 0.053mg 59%
Iron 6.02mg 1.45mg 57%
Vitamin B3 1.216mg 7.429mg 39%
Phosphorus 387mg 183mg 29%
Vitamin B6 0.15mg 0.462mg 24%
Protein 16.24g 23.72g 15%
Sodium 372mg 113mg 11%
Zinc 1.73mg 0.59mg 10%
Calcium 90mg 19mg 7%
Vitamin B5 0.5mg 0.865mg 7%
Cholesterol 112mg 94mg 6%
Vitamin C 5.3mg 0mg 6%
Vitamin A 113µg 62µg 6%
Potassium 354mg 533mg 5%
Manganese 0.11mg 0.019mg 4%
Selenium 44.8µg 46.8µg 4%
Folate 16µg 6µg 3%
Calories 79kcal 109kcal 2%
Magnesium 30mg 38mg 2%
Vitamin B1 0.009mg 0.023mg 1%
Saturated fat 0.118g 0.241g 1%
Polyunsaturated fat 0.134g 0.211g 1%
Fats 0.7g 0.9g 0%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Monounsaturated fat 0.081g 0.155g 0%
Tryptophan 0.182mg 0.266mg 0%
Threonine 0.699mg 1.04mg 0%
Isoleucine 0.707mg 1.093mg 0%
Leucine 1.143mg 1.928mg 0%
Lysine 1.213mg 2.178mg 0%
Methionine 0.366mg 0.702mg 0%
Phenylalanine 0.582mg 0.926mg 0%
Valine 0.709mg 1.222mg 0%
Histidine 0.312mg 0.698mg 0%
Omega-3 - EPA 0.039g 0.026g N/A
Omega-3 - DHA 0.066g 0.113g N/A
Omega-3 - DPA 0.006g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more ProteinProtein +46.1%
Contains more FatsFats +28.6%
Contains more OtherOther +147.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +91.4%
Contains more Poly. FatPolyunsaturated fat +57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.