Cuttlefish vs. Milkfish — In-Depth Nutrition Comparison
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A recap on differences between cuttlefish and milkfish
- Cuttlefish has more iron, vitamin B2, copper, selenium, and phosphorus; however, milkfish is higher in vitamin B3, vitamin B6, and vitamin B12.
- Cuttlefish covers your daily iron needs 70% more than milkfish.
- Milkfish contains 13 times less copper than cuttlefish. Cuttlefish contains 0.587mg of copper, while milkfish contains 0.044mg.
- Milkfish has less sodium.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +1368.3% |
| Contains more CopperCopper | +1234.1% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +176.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +1218.8% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +578.9% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.02mg | 0.41mg | 70% |
| Vitamin B2 | 0.91mg | 0.069mg | 65% |
| Copper | 0.587mg | 0.044mg | 60% |
| Selenium | 44.8µg | 16.2µg | 52% |
| Vitamin B3 | 1.216mg | 8.256mg | 44% |
| Vitamin B6 | 0.15mg | 0.488mg | 26% |
| Phosphorus | 387mg | 208mg | 26% |
| Protein | 16.24g | 26.32g | 20% |
| Cholesterol | 112mg | 67mg | 15% |
| Sodium | 372mg | 92mg | 12% |
| Fats | 0.7g | 8.63g | 12% |
| Vitamin B12 | 3µg | 3.27µg | 11% |
| Vitamin A | 113µg | 33µg | 9% |
| Vitamin B5 | 0.5mg | 0.865mg | 7% |
| Calories | 79kcal | 190kcal | 6% |
| Zinc | 1.73mg | 1.05mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Manganese | 0.11mg | 0.026mg | 4% |
| Calcium | 90mg | 65mg | 3% |
| Magnesium | 30mg | 38mg | 2% |
| Saturated fat | 0.118g | 1% | |
| Folate | 16µg | 18µg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Vitamin B1 | 0.009mg | 0.016mg | 1% |
| Potassium | 354mg | 374mg | 1% |
| Net carbs | 0.82g | 0g | N/A |
| Carbs | 0.82g | 0g | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0.295mg | 0% |
| Threonine | 0.699mg | 1.154mg | 0% |
| Isoleucine | 0.707mg | 1.213mg | 0% |
| Leucine | 1.143mg | 2.139mg | 0% |
| Lysine | 1.213mg | 2.417mg | 0% |
| Methionine | 0.366mg | 0.779mg | 0% |
| Phenylalanine | 0.582mg | 1.028mg | 0% |
| Valine | 0.709mg | 1.356mg | 0% |
| Histidine | 0.312mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +1132.9% |
| Contains more OtherOther | +44% |
