Cuttlefish vs. Oysters — In-Depth Nutrition Comparison
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Important differences between cuttlefish and oysters
- Cuttlefish has more vitamin B2, phosphorus, and selenium; however, oysters has more zinc, vitamin B12, copper, iron, and manganese.
- Oysters's daily need coverage for zinc is 699% more.
- Cuttlefish has 5 times more vitamin B2 than oysters. Cuttlefish has 0.91mg of vitamin B2, while oysters has 0.18mg.
- Oysters is lower in sodium.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.7% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +28.9% |
| Contains more IronIron | +53% |
| Contains more CopperCopper | +872.2% |
| Contains more ZincZinc | +4443.4% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +437.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +334.6% |
| Contains more Vitamin B2Vitamin B2 | +405.6% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +388.6% |
| Contains more CarbsCarbs | +564.6% |
~equal in
Water
~78.19g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +524.7% |
| Contains more Poly. FatPolyunsaturated fat | +688.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.73mg | 78.6mg | 699% |
| Vitamin B12 | 3µg | 17.5µg | 604% |
| Copper | 0.587mg | 5.707mg | 569% |
| Vitamin B2 | 0.91mg | 0.18mg | 56% |
| Iron | 6.02mg | 9.21mg | 40% |
| Phosphorus | 387mg | 194mg | 28% |
| Choline | 130mg | 24% | |
| Manganese | 0.11mg | 0.591mg | 21% |
| Vitamin E | 1.7mg | 11% | |
| Cholesterol | 112mg | 79mg | 11% |
| Selenium | 44.8µg | 39.5µg | 10% |
| Vitamin A | 113µg | 26µg | 10% |
| Protein | 16.24g | 11.42g | 10% |
| Sodium | 372mg | 166mg | 9% |
| Vitamin B6 | 0.15mg | 0.061mg | 7% |
| Potassium | 354mg | 139mg | 6% |
| Polyunsaturated fat | 0.134g | 1.056g | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Saturated fat | 0.118g | 0.948g | 4% |
| Fats | 0.7g | 3.42g | 4% |
| Vitamin B3 | 1.216mg | 1.85mg | 4% |
| Calcium | 90mg | 116mg | 3% |
| Carbs | 0.82g | 5.45g | 2% |
| Vitamin B1 | 0.009mg | 0.036mg | 2% |
| Vitamin K | 2µg | 2% | |
| Folate | 16µg | 14µg | 1% |
| Monounsaturated fat | 0.081g | 0.506g | 1% |
| Calories | 79kcal | 102kcal | 1% |
| Vitamin B5 | 0.5mg | 0.447mg | 1% |
| Magnesium | 30mg | 35mg | 1% |
| Net carbs | 0.82g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.182mg | 0.138mg | 0% |
| Threonine | 0.699mg | 0.046mg | 0% |
| Isoleucine | 0.707mg | 0.459mg | 0% |
| Leucine | 1.143mg | 0.716mg | 0% |
| Lysine | 1.213mg | 0.762mg | 0% |
| Methionine | 0.366mg | 0.257mg | 0% |
| Phenylalanine | 0.582mg | 0.413mg | 0% |
| Valine | 0.709mg | 0.523mg | 0% |
| Histidine | 0.312mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.039g | 0.353g | N/A |
| Omega-3 - DHA | 0.066g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.006g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
188%
Minerals Daily Need Coverage Score
102%
486%
Comparison summary
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 206mg)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 0.83g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.