Cuttlefish vs. Mussels — In-Depth Nutrition Comparison
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How are Cuttlefish and Mussels different?
- Cuttlefish is richer in Copper, Vitamin B2, and Phosphorus, while Mussels is higher in Vitamin B12, Manganese, Selenium, Vitamin B1, Folate, and Vitamin B3.
- Mussels covers your daily need of Vitamin B12 875% more than Cuttlefish.
- Cuttlefish contains 4 times more Copper than Mussels. Cuttlefish contains 0.587mg of Copper, while Mussels contains 0.149mg.
- Mussels is lower in Cholesterol.
Mollusks, cuttlefish, mixed species, raw and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +294% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +54.3% |
| Contains more ManganeseManganese | +6081.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +156.6% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +801.2% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.85 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated Fat | -86.1% |
| Contains more Mono. FatMonounsaturated Fat | +1151.9% |
| Contains more Poly. FatPolyunsaturated fat | +804.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 172kcal |
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| Protein | 16.24g | 23.8g |
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| Fats | 0.7g | 4.48g |
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| Vitamin C | 5.3mg | 13.6mg |
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| Net carbs | 0.82g | 7.39g |
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| Carbs | 0.82g | 7.39g |
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| Cholesterol | 112mg | 56mg |
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| Magnesium | 30mg | 37mg |
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| Calcium | 90mg | 33mg |
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| Potassium | 354mg | 268mg |
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| Iron | 6.02mg | 6.72mg |
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| Copper | 0.587mg | 0.149mg |
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| Zinc | 1.73mg | 2.67mg |
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| Phosphorus | 387mg | 285mg |
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| Sodium | 372mg | 369mg |
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| Vitamin A | 375IU | 304IU |
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| Vitamin A | 113µg | 91µg |
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| Manganese | 0.11mg | 6.8mg |
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| Selenium | 44.8µg | 89.6µg |
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| Vitamin B1 | 0.009mg | 0.3mg |
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| Vitamin B2 | 0.91mg | 0.42mg |
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| Vitamin B3 | 1.216mg | 3mg |
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| Vitamin B5 | 0.5mg | 0.95mg |
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| Vitamin B6 | 0.15mg | 0.1mg |
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| Vitamin B12 | 3µg | 24µg |
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| Folate | 16µg | 76µg |
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| Saturated Fat | 0.118g | 0.85g |
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| Monounsaturated Fat | 0.081g | 1.014g |
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| Polyunsaturated fat | 0.134g | 1.212g |
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| Tryptophan | 0.182mg | 0.267mg |
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| Threonine | 0.699mg | 1.025mg |
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| Isoleucine | 0.707mg | 1.036mg |
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| Leucine | 1.143mg | 1.676mg |
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| Lysine | 1.213mg | 1.779mg |
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| Methionine | 0.366mg | 0.537mg |
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| Phenylalanine | 0.582mg | 0.853mg |
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| Valine | 0.709mg | 1.04mg |
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| Histidine | 0.312mg | 0.457mg |
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| Omega-3 - EPA | 0.039g | 0.276g |
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| Omega-3 - DHA | 0.066g | 0.506g |
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| Omega-3 - DPA | 0.006g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
264%
Minerals Daily Need Coverage Score
102%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 0.732g)
Which food is lower in glycemic index?
Cuttlefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Cuttlefish is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.