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  6. Cuttlefish vs. Sablefish

Cuttlefish vs. Sablefish — In-Depth Nutrition Comparison

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Differences between Cuttlefish and Sablefish

  • Cuttlefish has more Vitamin B12, Copper, Vitamin B2, Iron, and Phosphorus, while Sablefish has more Vitamin B3, and Vitamin B6.
  • Cuttlefish's daily need coverage for Vitamin B12 is 65% higher.
  • Sablefish contains 21 times less Copper than Cuttlefish. Cuttlefish contains 0.587mg of Copper, while Sablefish contains 0.028mg.
  • The amount of Sodium in Sablefish is lower.

The food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, sablefish, cooked, dry heat.

Infographic

Cuttlefish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
6
:
4
Sablefish
Sablefish
Contains more Calcium +100%
Contains more Iron +267.1%
Contains more Phosphorus +80%
Contains more Zinc +322%
Contains more Copper +1996.4%
Contains more Manganese +478.9%
Contains more Magnesium +136.7%
Contains more Potassium +29.7%
Contains less Sodium -80.6%
Equal in Selenium - 46.8
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Calcium +100%
Contains more Iron +267.1%
Contains more Phosphorus +80%
Contains more Zinc +322%
Contains more Copper +1996.4%
Contains more Manganese +478.9%
Contains more Magnesium +136.7%
Contains more Potassium +29.7%
Contains less Sodium -80.6%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
4
:
5
Sablefish
Sablefish
Contains more Vitamin A +10.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +691.3%
Contains more Vitamin B12 +108.3%
Contains more Vitamin B1 +1255.6%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +130.7%
Equal in Vitamin A - 338
Equal in Folate - 17
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin A +10.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +691.3%
Contains more Vitamin B12 +108.3%
Contains more Vitamin B1 +1255.6%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +130.7%
Equal in Vitamin A - 338
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cuttlefish
Cuttlefish
3
:
2
Sablefish
Sablefish
Contains more Carbs +∞%
Contains more Water +28.2%
Contains more Other +394.1%
Contains more Fats +2702.9%
Equal in Protein - 17.19
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Carbs +∞%
Contains more Water +28.2%
Contains more Other +394.1%
Contains more Fats +2702.9%
Equal in Protein - 17.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cuttlefish
Cuttlefish
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +12650.6%
Contains more Polyunsaturated fat +1853.7%
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +12650.6%
Contains more Polyunsaturated fat +1853.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cuttlefish Sablefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cuttlefish Sablefish Opinion
Net carbs 0.82g 0g Cuttlefish
Protein 16.24g 17.19g Sablefish
Fats 0.7g 19.62g Sablefish
Carbs 0.82g 0g Cuttlefish
Calories 79kcal 250kcal Sablefish
Calcium 90mg 45mg Cuttlefish
Iron 6.02mg 1.64mg Cuttlefish
Magnesium 30mg 71mg Sablefish
Phosphorus 387mg 215mg Cuttlefish
Potassium 354mg 459mg Sablefish
Sodium 372mg 72mg Sablefish
Zinc 1.73mg 0.41mg Cuttlefish
Copper 0.587mg 0.028mg Cuttlefish
Manganese 0.11mg 0.019mg Cuttlefish
Selenium 44.8µg 46.8µg Sablefish
Vitamin A 375IU 338IU Cuttlefish
Vitamin A RAE 113µg 102µg Cuttlefish
Vitamin C 5.3mg 0mg Cuttlefish
Vitamin B1 0.009mg 0.122mg Sablefish
Vitamin B2 0.91mg 0.115mg Cuttlefish
Vitamin B3 1.216mg 5.128mg Sablefish
Vitamin B5 0.5mg 0.865mg Sablefish
Vitamin B6 0.15mg 0.346mg Sablefish
Folate 16µg 17µg Sablefish
Vitamin B12 3µg 1.44µg Cuttlefish
Tryptophan 0.182mg 0.193mg Sablefish
Threonine 0.699mg 0.754mg Sablefish
Isoleucine 0.707mg 0.792mg Sablefish
Leucine 1.143mg 1.397mg Sablefish
Lysine 1.213mg 1.579mg Sablefish
Methionine 0.366mg 0.509mg Sablefish
Phenylalanine 0.582mg 0.671mg Sablefish
Valine 0.709mg 0.886mg Sablefish
Histidine 0.312mg 0.506mg Sablefish
Cholesterol 112mg 63mg Sablefish
Saturated Fat 0.118g 4.099g Cuttlefish
Omega-3 - DHA 0.066g 0.92g Sablefish
Omega-3 - EPA 0.039g 0.867g Sablefish
Omega-3 - DPA 0.006g 0.216g Sablefish
Monounsaturated Fat 0.081g 10.328g Sablefish
Polyunsaturated fat 0.134g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cuttlefish Sablefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Cuttlefish
41%
Sablefish
Minerals Daily Need Coverage Score
102%
Cuttlefish
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 3.981g)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.