Cuttlefish vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between cuttlefish and smoked salmon
- Cuttlefish has more iron, vitamin B2, copper, phosphorus, selenium, and zinc; however, smoked salmon is richer in vitamin B3 and vitamin B12.
- Cuttlefish covers your daily iron needs 65% more than smoked salmon.
- Smoked salmon has 9 times less vitamin B2 than cuttlefish. Cuttlefish has 0.91mg of vitamin B2, while smoked salmon has 0.101mg.
- Smoked salmon contains less cholesterol.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +608.2% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +458.1% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +547.1% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +334.6% |
| Contains more Vitamin B2Vitamin B2 | +801% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +288.2% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +517.1% |
| Contains more OtherOther | +221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +2397.5% |
| Contains more Poly. FatPolyunsaturated fat | +642.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Iron | 6.02mg | 0.85mg | 65% |
| Vitamin B2 | 0.91mg | 0.101mg | 62% |
| Copper | 0.587mg | 0.23mg | 40% |
| Phosphorus | 387mg | 164mg | 32% |
| Cholesterol | 112mg | 23mg | 30% |
| Selenium | 44.8µg | 32.4µg | 23% |
| Vitamin B3 | 1.216mg | 4.72mg | 22% |
| Choline | 89mg | 16% | |
| Zinc | 1.73mg | 0.31mg | 13% |
| Sodium | 372mg | 672mg | 13% |
| Vitamin B12 | 3µg | 3.26µg | 11% |
| Vitamin A | 113µg | 26µg | 10% |
| Vitamin B6 | 0.15mg | 0.278mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Calcium | 90mg | 11mg | 8% |
| Vitamin B5 | 0.5mg | 0.87mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Fats | 0.7g | 4.32g | 6% |
| Polyunsaturated fat | 0.134g | 0.995g | 6% |
| Potassium | 354mg | 175mg | 5% |
| Monounsaturated fat | 0.081g | 2.023g | 5% |
| Protein | 16.24g | 18.28g | 4% |
| Saturated fat | 0.118g | 0.929g | 4% |
| Folate | 16µg | 2µg | 4% |
| Manganese | 0.11mg | 0.017mg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Calories | 79kcal | 117kcal | 2% |
| Vitamin B1 | 0.009mg | 0.023mg | 1% |
| Carbs | 0.82g | 0g | 0% |
| Net carbs | 0.82g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.182mg | 0.205mg | 0% |
| Threonine | 0.699mg | 0.801mg | 0% |
| Isoleucine | 0.707mg | 0.842mg | 0% |
| Leucine | 1.143mg | 1.486mg | 0% |
| Lysine | 1.213mg | 1.679mg | 0% |
| Methionine | 0.366mg | 0.541mg | 0% |
| Phenylalanine | 0.582mg | 0.714mg | 0% |
| Valine | 0.709mg | 0.942mg | 0% |
| Histidine | 0.312mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.039g | 0.183g | N/A |
| Omega-3 - DHA | 0.066g | 0.267g | N/A |
| Omega-3 - DPA | 0.006g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
76%
Minerals Daily Need Coverage Score
102%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 89mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cuttlefish contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 0.811g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $14)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)