Cuttlefish vs. Trout — In-Depth Nutrition Comparison
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The main differences between cuttlefish and trout
- Cuttlefish has more iron, vitamin B2, copper, selenium, and phosphorus; however, trout has more vitamin B12, vitamin B3, vitamin B5, and vitamin B6.
- Daily need coverage for iron for cuttlefish is 71% higher.
- Trout has 11 times less copper than cuttlefish. Cuttlefish has 0.587mg of copper, while trout has 0.055mg.
- Trout is lower in cholesterol.
Food types used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, trout, rainbow, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1572.2% |
| Contains more CopperCopper | +967.3% |
| Contains more ZincZinc | +220.4% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains more ManganeseManganese | +746.2% |
| Contains more SeleniumSelenium | +59.4% |
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin B2Vitamin B2 | +750.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1488.9% |
| Contains more Vitamin B3Vitamin B3 | +446.5% |
| Contains more Vitamin B5Vitamin B5 | +298% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin B12Vitamin B12 | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +1580% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +954.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2817.3% |
| Contains more Poly. FatPolyunsaturated fat | +1242.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Iron | 6.02mg | 0.36mg | 71% |
| Vitamin B2 | 0.91mg | 0.107mg | 62% |
| Copper | 0.587mg | 0.055mg | 59% |
| Vitamin B12 | 3µg | 4.11µg | 46% |
| Vitamin B3 | 1.216mg | 6.646mg | 34% |
| Selenium | 44.8µg | 28.1µg | 30% |
| Vitamin B5 | 0.5mg | 1.99mg | 30% |
| Vitamin E | 2.79mg | 19% | |
| Vitamin B6 | 0.15mg | 0.386mg | 18% |
| Phosphorus | 387mg | 270mg | 17% |
| Protein | 16.24g | 23.8g | 15% |
| Cholesterol | 112mg | 70mg | 14% |
| Choline | 77.6mg | 14% | |
| Sodium | 372mg | 61mg | 14% |
| Vitamin B1 | 0.009mg | 0.143mg | 11% |
| Zinc | 1.73mg | 0.54mg | 11% |
| Polyunsaturated fat | 0.134g | 1.799g | 11% |
| Fats | 0.7g | 7.38g | 10% |
| Saturated fat | 0.118g | 1.651g | 7% |
| Calcium | 90mg | 30mg | 6% |
| Monounsaturated fat | 0.081g | 2.363g | 6% |
| Calories | 79kcal | 168kcal | 4% |
| Manganese | 0.11mg | 0.013mg | 4% |
| Potassium | 354mg | 450mg | 3% |
| Vitamin C | 5.3mg | 2.9mg | 3% |
| Vitamin A | 113µg | 100µg | 1% |
| Folate | 16µg | 12µg | 1% |
| Carbs | 0.82g | 0g | 0% |
| Net carbs | 0.82g | 0g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.182mg | 0.279mg | 0% |
| Threonine | 0.699mg | 1.092mg | 0% |
| Isoleucine | 0.707mg | 1.148mg | 0% |
| Leucine | 1.143mg | 2.025mg | 0% |
| Lysine | 1.213mg | 2.287mg | 0% |
| Methionine | 0.366mg | 0.738mg | 0% |
| Phenylalanine | 0.582mg | 0.973mg | 0% |
| Valine | 0.709mg | 1.283mg | 0% |
| Histidine | 0.312mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.039g | 0.259g | N/A |
| Omega-3 - DHA | 0.066g | 0.616g | N/A |
| Omega-3 - DPA | 0.006g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
103%
Minerals Daily Need Coverage Score
102%
40%
Comparison summary
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Trout contains less Sodium (difference - 311mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 1.533g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)