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Daikon vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between daikon and cocktail sauce

  • Daikon is higher in vitamin C; however, cocktail sauce is richer in vitamin E, vitamin A, and iron.
  • Cocktail sauce's daily need coverage for sodium is 42% higher.
  • Daikon has 2 times more vitamin C than cocktail sauce. While daikon has 22mg of vitamin C, cocktail sauce has only 11.6mg.
  • Daikon has less sugar.

The food types used in this comparison are Radishes, oriental, raw and Sauce, cocktail, ready-to-serve.

Infographic

Daikon vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains less SodiumSodium -97.9%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +107.5%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +214.3%
~equal in Magnesium ~17mg
~equal in Calcium ~26mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more FolateFolate +64.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +50.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +44.1%
Contains more ProteinProtein +126.7%
Contains more FatsFats +950%
Contains more CarbsCarbs +588.3%
Contains more OtherOther +537.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Cocktail sauce DV% diff.
Sodium 21mg 983mg 42%
Vitamin C 22mg 11.6mg 12%
Carbs 4.1g 28.22g 8%
Vitamin E 0mg 1.08mg 7%
Calories 18kcal 124kcal 5%
Manganese 0.038mg 0.148mg 5%
Iron 0.4mg 0.83mg 5%
Vitamin B3 0.2mg 0.82mg 4%
Vitamin K 0.3µg 4.4µg 3%
Vitamin B6 0.046mg 0.08mg 3%
Selenium 0.7µg 2.2µg 3%
Folate 28µg 17µg 3%
Potassium 227mg 309mg 2%
Vitamin A 0µg 18µg 2%
Protein 0.6g 1.36g 2%
Vitamin B2 0.02mg 0.047mg 2%
Zinc 0.15mg 0.38mg 2%
Choline 7.3mg 11mg 1%
Phosphorus 23mg 30mg 1%
Fiber 1.6g 1.8g 1%
Vitamin B5 0.138mg 0.068mg 1%
Fats 0.1g 1.05g 1%
Net carbs 2.5g 26.42g N/A
Magnesium 16mg 17mg 0%
Calcium 27mg 26mg 0%
Sugar 2.5g 11.83g N/A
Copper 0.115mg 0.111mg 0%
Vitamin B1 0.02mg 0.021mg 0%
Saturated fat 0.03g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.045g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
12%
Cocktail sauce
Minerals Daily Need Coverage Score
12%
Daikon
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 9.33g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 962mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.