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  6. Daikon vs. Crème caramel

Daikon vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between daikon and crème caramel

  • Daikon has more vitamin C, copper, and fiber; however, crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, and vitamin B5.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Daikon is lower in saturated fat.
  • Crème caramel has a higher glycemic index than daikon.

Food types used in this article are Radishes, oriental, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Daikon vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +92.4%
Contains more CopperCopper +310.7%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +280%
Contains more CalciumCalcium +207.4%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +317.4%
Contains more SeleniumSelenium +1142.9%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +211.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Daikon Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin C 22mg 0mg 24%
Vitamin B2 0.02mg 0.21mg 15%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.7µg 8.7µg 15%
Phosphorus 23mg 96mg 10%
Copper 0.115mg 0.028mg 10%
Saturated fat 0.03g 1.799g 8%
Vitamin B5 0.138mg 0.514mg 8%
Protein 0.6g 4.53g 8%
Fiber 1.6g 0g 6%
Calories 18kcal 145kcal 6%
Calcium 27mg 83mg 6%
Carbs 4.1g 22.78g 6%
Fats 0.1g 4.03g 6%
Folate 28µg 9µg 5%
Vitamin A 0µg 46µg 5%
Zinc 0.15mg 0.47mg 3%
Potassium 227mg 118mg 3%
Monounsaturated fat 0.017g 1.266g 3%
Vitamin E 0mg 0.23mg 2%
Polyunsaturated fat 0.045g 0.392g 2%
Magnesium 16mg 9mg 2%
Vitamin B1 0.02mg 0.032mg 1%
Vitamin B3 0.2mg 0.082mg 1%
Manganese 0.038mg 0.01mg 1%
Sodium 21mg 53mg 1%
Choline 7.3mg 1%
Net carbs 2.5g 22.78g N/A
Iron 0.4mg 0.38mg 0%
Sugar 2.5g 23.15g N/A
Vitamin B6 0.046mg 0.044mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +39%
Contains more ProteinProtein +655%
Contains more FatsFats +3930%
Contains more CarbsCarbs +455.6%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7347.1%
Contains more Poly. FatPolyunsaturated fat +771.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.