Daikon vs. Grape — In-Depth Nutrition Comparison
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Differences between daikon and grapes
- Daikon is higher in vitamin C, copper, and folate; however, grapes are richer in manganese, vitamin K, and vitamin B1.
- Grapes' daily need coverage for manganese is 30% higher.
- Daikon has 7 times more folate than grapes. While daikon has 28µg of folate, grapes have only 4µg.
- Daikon has less sugar.
- Daikon has a lower glycemic index (32) than grapes (49).
The food types used in this comparison are Radishes, oriental, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +1789.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 0.718mg | 30% |
| Vitamin C | 22mg | 4mg | 20% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Copper | 0.115mg | 0.04mg | 8% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Folate | 28µg | 4µg | 6% |
| Vitamin B6 | 0.046mg | 0.11mg | 5% |
| Carbs | 4.1g | 17.15g | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Phosphorus | 23mg | 10mg | 2% |
| Vitamin B5 | 0.138mg | 0.024mg | 2% |
| Calories | 18kcal | 67kcal | 2% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Iron | 0.4mg | 0.29mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Potassium | 227mg | 191mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Protein | 0.6g | 0.63g | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 2.5g | 16.25g | N/A |
| Sugar | 2.5g | 16.25g | N/A |
| Choline | 7.3mg | 5.6mg | 0% |
| Saturated fat | 0.03g | 0.114g | 0% |
| Monounsaturated fat | 0.017g | 0.014g | 0% |
| Polyunsaturated fat | 0.045g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.025mg | 0.017mg | 0% |
| Isoleucine | 0.026mg | 0.005mg | 0% |
| Leucine | 0.031mg | 0.013mg | 0% |
| Lysine | 0.03mg | 0.014mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.02mg | 0.013mg | 0% |
| Valine | 0.028mg | 0.017mg | 0% |
| Histidine | 0.011mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +318.3% |
~equal in
Protein
~0.63g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
