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  6. Daikon vs. Mamey Sapote

Daikon vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between daikon and mamey Sapote

  • Daikon has more folate; however, mamey Sapote has more vitamin B6, fiber, vitamin E, copper, vitamin B3, vitamin B2, manganese, potassium, and vitamin B5.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
  • Mamey Sapote has 4 times less folate than daikon. Daikon has 28µg of folate, while mamey Sapote has 7µg.

Food types used in this article are Radishes, oriental, raw and Sapote, mamey, raw.

Infographic

Daikon vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +100%
Contains more IronIron +95%
Contains more CopperCopper +85.2%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +1465.2%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Mamey Sapote DV% diff.
Vitamin B6 0.046mg 0.72mg 52%
Fiber 1.6g 5.4g 15%
Vitamin E 0mg 2.11mg 14%
Copper 0.115mg 0.213mg 11%
Fructose 7.66g 10%
Carbs 4.1g 32.1g 9%
Vitamin B3 0.2mg 1.432mg 8%
Vitamin B2 0.02mg 0.116mg 7%
Potassium 227mg 454mg 7%
Manganese 0.038mg 0.204mg 7%
Folate 28µg 7µg 5%
Vitamin B5 0.138mg 0.397mg 5%
Calories 18kcal 124kcal 5%
Iron 0.4mg 0.78mg 5%
Starch 6.33g 3%
Protein 0.6g 1.45g 2%
Choline 7.3mg 1%
Fats 0.1g 0.46g 1%
Sodium 21mg 7mg 1%
Vitamin A 0µg 7µg 1%
Selenium 0.7µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Calcium 27mg 18mg 1%
Magnesium 16mg 11mg 1%
Saturated fat 0.03g 0.169g 1%
Vitamin C 22mg 23mg 1%
Net carbs 2.5g 26.7g N/A
Sugar 2.5g 20.14g N/A
Zinc 0.15mg 0.19mg 0%
Phosphorus 23mg 26mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.017g 0.102g 0%
Polyunsaturated fat 0.045g 0.097g 0%
Tryptophan 0.003mg 0.049mg 0%
Threonine 0.025mg 0.085mg 0%
Isoleucine 0.026mg 0.061mg 0%
Leucine 0.031mg 0.073mg 0%
Lysine 0.03mg 0.073mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.02mg 0.061mg 0%
Valine 0.028mg 0.073mg 0%
Histidine 0.011mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +45.9%
Contains more ProteinProtein +141.7%
Contains more FatsFats +360%
Contains more CarbsCarbs +682.9%
Contains more OtherOther +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +115.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.