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Daikon vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between daikon and nori?

  • Daikon has less vitamin A, manganese, vitamin B2, folate, vitamin C, iron, copper, vitamin B6, zinc, and vitamin B3 than nori.
  • Nori's daily need coverage for vitamin A is 104% higher.

We used Radishes, oriental, raw and Seaweed, laver, raw types in this comparison.

Infographic

Daikon vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +700%
Contains less SodiumSodium -56.3%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +350%
Contains more CopperCopper +129.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +2500%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin CVitamin C +77.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +2130%
Contains more Vitamin B3Vitamin B3 +635%
Contains more Vitamin B5Vitamin B5 +277.5%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +421.4%
Contains more CholineCholine +42.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Nori DV% diff.
Manganese 0.038mg 0.988mg 41%
Vitamin B2 0.02mg 0.446mg 33%
Folate 28µg 146µg 30%
Vitamin A 0µg 260µg 29%
Vitamin C 22mg 39mg 19%
Iron 0.4mg 1.8mg 18%
Copper 0.115mg 0.264mg 17%
Protein 0.6g 5.81g 10%
Vitamin B6 0.046mg 0.159mg 9%
Vitamin B5 0.138mg 0.521mg 8%
Zinc 0.15mg 1.05mg 8%
Vitamin B3 0.2mg 1.47mg 8%
Vitamin E 0mg 1mg 7%
Vitamin B1 0.02mg 0.098mg 7%
Fiber 1.6g 0.3g 5%
Phosphorus 23mg 58mg 5%
Potassium 227mg 356mg 4%
Calcium 27mg 70mg 4%
Magnesium 16mg 2mg 3%
Vitamin K 0.3µg 4µg 3%
Choline 7.3mg 10.4mg 1%
Calories 18kcal 35kcal 1%
Sodium 21mg 48mg 1%
Fats 0.1g 0.28g 0%
Carbs 4.1g 5.11g 0%
Net carbs 2.5g 4.81g N/A
Sugar 2.5g 0.49g N/A
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.03g 0.061g 0%
Monounsaturated fat 0.017g 0.025g 0%
Polyunsaturated fat 0.045g 0.11g 0%
Tryptophan 0.003mg 0.043mg 0%
Threonine 0.025mg 0.232mg 0%
Isoleucine 0.026mg 0.259mg 0%
Leucine 0.031mg 0.501mg 0%
Lysine 0.03mg 0.222mg 0%
Methionine 0.006mg 0.145mg 0%
Phenylalanine 0.02mg 0.273mg 0%
Valine 0.028mg 0.402mg 0%
Histidine 0.011mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +868.3%
Contains more FatsFats +180%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +144.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.