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  6. Daikon vs. Nori

Daikon vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between daikon and nori?

  • Daikon has less manganese, vitamin B2, folate, vitamin A, vitamin C, iron, copper, protein, vitamin B6, and zinc than nori.
  • Nori's daily need coverage for manganese is 41% higher.

We used Radishes, oriental, raw and Seaweed, laver, raw types in this comparison.

Infographic

Daikon vs Nori infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +700%
Contains less SodiumSodium -56.3%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +350%
Contains more CopperCopper +129.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +2500%
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Daikon
Daikon
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Nori
Nori
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin CVitamin C +77.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +2130%
Contains more Vitamin B3Vitamin B3 +635%
Contains more Vitamin B5Vitamin B5 +277.5%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +421.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Nori DV% diff.
Manganese 0.038mg 0.988mg 41%
Vitamin B2 0.02mg 0.446mg 33%
Folate 28µg 146µg 30%
Vitamin A 0µg 260µg 29%
Vitamin C 22mg 39mg 19%
Iron 0.4mg 1.8mg 18%
Copper 0.115mg 0.264mg 17%
Protein 0.6g 5.81g 10%
Vitamin B6 0.046mg 0.159mg 9%
Zinc 0.15mg 1.05mg 8%
Vitamin B3 0.2mg 1.47mg 8%
Vitamin B5 0.138mg 0.521mg 8%
Vitamin E 0mg 1mg 7%
Vitamin B1 0.02mg 0.098mg 7%
Fiber 1.6g 0.3g 5%
Phosphorus 23mg 58mg 5%
Calcium 27mg 70mg 4%
Potassium 227mg 356mg 4%
Magnesium 16mg 2mg 3%
Vitamin K 0.3µg 4µg 3%
Calories 18kcal 35kcal 1%
Sodium 21mg 48mg 1%
Choline 7.3mg 10.4mg 1%
Protein per 100 calories 3.3g 17g N/A
Calories per 10 g protein 300kcal 60kcal N/A
Weight per 100 calories 556g 286g N/A
Fats 0.1g 0.28g 0%
Net carbs 2.5g 4.81g N/A
Carbs 4.1g 5.11g 0%
Sugar 2.5g 0.49g N/A
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.03g 0.061g 0%
Monounsaturated fat 0.017g 0.025g 0%
Polyunsaturated fat 0.045g 0.11g 0%
Tryptophan 0.003mg 0.043mg 0%
Threonine 0.025mg 0.232mg 0%
Isoleucine 0.026mg 0.259mg 0%
Leucine 0.031mg 0.501mg 0%
Lysine 0.03mg 0.222mg 0%
Methionine 0.006mg 0.145mg 0%
Phenylalanine 0.02mg 0.273mg 0%
Valine 0.028mg 0.402mg 0%
Histidine 0.011mg 0.14mg 0%
Omega-3 (EPA) 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +868.3%
Contains more FatsFats +180%
Contains more CarbsCarbs +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +144.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.