Daikon vs. Ravioli — In-Depth Nutrition Comparison
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How are daikon and ravioli different?
- Daikon is higher in vitamin C; however, ravioli is richer in manganese, vitamin E, vitamin B3, and selenium.
- Daily need coverage for vitamin C for daikon is 24% higher.
- Daikon has less sodium.
Radishes, oriental, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +363.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 0mg | 24% |
| Sodium | 21mg | 306mg | 12% |
| Manganese | 0.038mg | 0.176mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Vitamin B3 | 0.2mg | 1.06mg | 5% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Phosphorus | 23mg | 50mg | 4% |
| Vitamin B6 | 0.046mg | 0.102mg | 4% |
| Protein | 0.6g | 2.48g | 4% |
| Iron | 0.4mg | 0.74mg | 4% |
| Saturated fat | 0.03g | 0.723g | 3% |
| Vitamin B5 | 0.138mg | 0.272mg | 3% |
| Calories | 18kcal | 77kcal | 3% |
| Carbs | 4.1g | 13.64g | 3% |
| Copper | 0.115mg | 0.142mg | 3% |
| Zinc | 0.15mg | 0.36mg | 2% |
| Fats | 0.1g | 1.45g | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Folate | 28µg | 20µg | 2% |
| Calcium | 27mg | 33mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Polyunsaturated fat | 0.045g | 0.182g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Monounsaturated fat | 0.017g | 0.418g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 2.5g | 12.34g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Potassium | 227mg | 232mg | 0% |
| Sugar | 2.5g | 3.72g | N/A |
| Choline | 7.3mg | 9.5mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +162.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2358.8% |
| Contains more Poly. FatPolyunsaturated fat | +304.4% |
