Daikon vs. Rice pudding — In-Depth Nutrition Comparison
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How are daikon and rice pudding different?
- Daikon is richer in vitamin C, copper, fiber, and folate, while rice pudding is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Daikon covers your daily need for vitamin C, 24% more than rice pudding.
- Daikon contains 16 times more fiber than rice pudding. Daikon contains 1.6g of fiber, while rice pudding contains 0.1g.
- Daikon is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than daikon (32).
Radishes, oriental, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more CopperCopper | +538.9% |
| Contains less SodiumSodium | -80.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3042.9% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 0.7mg | 24% |
| Copper | 0.115mg | 0.018mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 23mg | 87mg | 9% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Calcium | 27mg | 105mg | 8% |
| Folate | 28µg | 4µg | 6% |
| Carbs | 4.1g | 20.81g | 6% |
| Fiber | 1.6g | 0.1g | 6% |
| Calories | 18kcal | 111kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 0.6g | 3.29g | 5% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Sodium | 21mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.03g | 0.967g | 4% |
| Vitamin B5 | 0.138mg | 0.288mg | 3% |
| Potassium | 227mg | 130mg | 3% |
| Vitamin B3 | 0.2mg | 0.443mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Zinc | 0.15mg | 0.38mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Manganese | 0.038mg | 0.057mg | 1% |
| Choline | 7.3mg | 1% | |
| Monounsaturated fat | 0.017g | 0.441g | 1% |
| Vitamin B6 | 0.046mg | 0.035mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 2.5g | 20.71g | N/A |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.045g | 0.06g | 0% |
| Tryptophan | 0.003mg | 0.039mg | 0% |
| Threonine | 0.025mg | 0.126mg | 0% |
| Isoleucine | 0.026mg | 0.169mg | 0% |
| Leucine | 0.031mg | 0.273mg | 0% |
| Lysine | 0.03mg | 0.221mg | 0% |
| Methionine | 0.006mg | 0.07mg | 0% |
| Phenylalanine | 0.02mg | 0.135mg | 0% |
| Valine | 0.028mg | 0.187mg | 0% |
| Histidine | 0.011mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +448.3% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +407.6% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2494.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
