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  6. Daikon vs. Short ribs

Daikon vs. Short ribs — In-Depth Nutrition Comparison

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How are daikon and short ribs different?

  • Daikon is richer in vitamin C, while short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and choline.
  • Short ribs cover your daily need for vitamin B12, 109% more than daikon.
  • Daikon is lower in saturated fat.
  • Daikon has a higher glycemic index (32) than short ribs (0).

Radishes, oriental, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Daikon vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +125%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +192.3%
Contains more IronIron +477.5%
Contains more ZincZinc +3153.3%
Contains more PhosphorusPhosphorus +604.3%
Contains more SeleniumSelenium +2871.4%
~equal in Magnesium ~15mg
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +460%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1126%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +1026%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.03g 17.8g 81%
Fats 0.1g 41.98g 64%
Monounsaturated fat 0.017g 18.88g 47%
Zinc 0.15mg 4.88mg 43%
Protein 0.6g 21.57g 42%
Selenium 0.7µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Vitamin C 22mg 0mg 24%
Iron 0.4mg 2.31mg 24%
Calories 18kcal 471kcal 23%
Phosphorus 23mg 162mg 20%
Choline 7.3mg 82.2mg 14%
Vitamin B3 0.2mg 2.452mg 14%
Vitamin B6 0.046mg 0.22mg 13%
Polyunsaturated fat 0.045g 1.53g 10%
Vitamin B2 0.02mg 0.15mg 10%
Fiber 1.6g 0g 6%
Folate 28µg 5µg 6%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin K 0.3µg 2.4µg 2%
Copper 0.115mg 0.099mg 2%
Vitamin E 0mg 0.29mg 2%
Vitamin B5 0.138mg 0.252mg 2%
Calcium 27mg 12mg 2%
Carbs 4.1g 0g 1%
Sodium 21mg 50mg 1%
Manganese 0.038mg 0.013mg 1%
Net carbs 2.5g 0g N/A
Magnesium 16mg 15mg 0%
Potassium 227mg 224mg 0%
Sugar 2.5g 0g N/A
Tryptophan 0.003mg 0.142mg 0%
Threonine 0.025mg 0.862mg 0%
Isoleucine 0.026mg 0.981mg 0%
Leucine 0.031mg 1.716mg 0%
Lysine 0.03mg 1.823mg 0%
Methionine 0.006mg 0.562mg 0%
Phenylalanine 0.02mg 0.852mg 0%
Valine 0.028mg 1.07mg 0%
Histidine 0.011mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +164.9%
Contains more ProteinProtein +3495%
Contains more FatsFats +41880%
Contains more OtherOther +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +110958.8%
Contains more Poly. FatPolyunsaturated fat +3300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.