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Daikon vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between daikon and tomato juice?

  • Daikon is richer in copper, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 53% higher.
  • Daikon has 4 times more fiber than tomato juice. Daikon has 1.6g of fiber, while tomato juice has 0.4g.

We used Radishes, oriental, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Daikon vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +170%
Contains more CopperCopper +173.8%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +78.9%
~equal in Potassium ~217mg
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +218.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +16.1%
Contains more ProteinProtein +41.7%
Contains more FatsFats +190%
Contains more OtherOther +87.9%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Tomato juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Tomato juice DV% diff.
Vitamin C 22mg 70.1mg 53%
Copper 0.115mg 0.042mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Fiber 1.6g 0.4g 5%
Vitamin B2 0.02mg 0.078mg 4%
Vitamin B3 0.2mg 0.673mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B5 0.138mg 3%
Vitamin B6 0.046mg 0.07mg 2%
Calcium 27mg 10mg 2%
Vitamin K 0.3µg 2.3µg 2%
Folate 28µg 20µg 2%
Fructose 1.33g 2%
Vitamin E 0mg 0.32mg 2%
Manganese 0.038mg 0.068mg 1%
Magnesium 16mg 11mg 1%
Protein 0.6g 0.85g 1%
Phosphorus 23mg 19mg 1%
Calories 18kcal 17kcal 0%
Fats 0.1g 0.29g 0%
Carbs 4.1g 3.53g 0%
Net carbs 2.5g 3.13g N/A
Potassium 227mg 217mg 0%
Iron 0.4mg 0.39mg 0%
Sugar 2.5g 2.58g N/A
Zinc 0.15mg 0.11mg 0%
Sodium 21mg 10mg 0%
Selenium 0.7µg 0.5µg 0%
Choline 7.3mg 6.8mg 0%
Saturated fat 0.03g 0.019g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.045g 0.027g 0%
Tryptophan 0.003mg 0.006mg 0%
Threonine 0.025mg 0.026mg 0%
Isoleucine 0.026mg 0.017mg 0%
Leucine 0.031mg 0.024mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.006mg 0.005mg 0%
Phenylalanine 0.02mg 0.026mg 0%
Valine 0.028mg 0.017mg 0%
Histidine 0.011mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
26%
Tomato juice
Minerals Daily Need Coverage Score
12%
Daikon
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.08g)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.