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Daikon vs Tomato juice - In-Depth Nutrition Comparison

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What are the main differences between Daikon and Tomato juice?

  • Daikon is richer in Copper, yet Tomato juice is richer in Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 53% higher.
  • Daikon has 4 times more Fiber than Tomato juice. Daikon has 1.6g of Fiber, while Tomato juice has 0.4g.

We used Radishes, oriental, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Daikon vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Phosphorus +21.1%
Contains more Zinc +36.4%
Contains more Copper +173.8%
Contains less Sodium -52.4%
Equal in Iron - 0.39
Equal in Potassium - 217
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Phosphorus +21.1%
Contains more Zinc +36.4%
Contains more Copper +173.8%
Contains less Sodium -52.4%
Equal in Iron - 0.39
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
2
:
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Tomato juice Opinion
Net carbs 2.5g 3.13g Tomato juice
Protein 0.6g 0.85g Tomato juice
Fats 0.1g 0.29g Tomato juice
Carbs 4.1g 3.53g Daikon
Calories 18kcal 17kcal Daikon
Starch g g
Fructose g 1.33g Tomato juice
Sugar 2.5g 2.58g Daikon
Fiber 1.6g 0.4g Daikon
Calcium 27mg 10mg Daikon
Iron 0.4mg 0.39mg Daikon
Magnesium 16mg 11mg Daikon
Phosphorus 23mg 19mg Daikon
Potassium 227mg 217mg Daikon
Sodium 21mg 10mg Tomato juice
Zinc 0.15mg 0.11mg Daikon
Copper 0.115mg 0.042mg Daikon
Vitamin A 0IU 450IU Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 22mg 70.1mg Tomato juice
Vitamin B1 0.02mg 0.1mg Tomato juice
Vitamin B2 0.02mg 0.078mg Tomato juice
Vitamin B3 0.2mg 0.673mg Tomato juice
Vitamin B5 0.138mg mg Daikon
Vitamin B6 0.046mg 0.07mg Tomato juice
Folate 28µg 20µg Daikon
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 2.3µg Tomato juice
Tryptophan 0.003mg 0.006mg Tomato juice
Threonine 0.025mg 0.026mg Tomato juice
Isoleucine 0.026mg 0.017mg Daikon
Leucine 0.031mg 0.024mg Daikon
Lysine 0.03mg 0.026mg Daikon
Methionine 0.006mg 0.005mg Daikon
Phenylalanine 0.02mg 0.026mg Tomato juice
Valine 0.028mg 0.017mg Daikon
Histidine 0.011mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.03g 0.019g Tomato juice
Monounsaturated Fat 0.017g 0.005g Daikon
Polyunsaturated fat 0.045g 0.027g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
30
Tomato juice
Mineral Summary Score
14
Daikon
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
5%
Tomato juice
Carbohydrates
4%
Daikon
4%
Tomato juice
Fats
0%
Daikon
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.08g)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.