Daiquiri vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between daiquiri and cellophane noodles
- Cellophane noodles have more iron, selenium, vitamin B1, and copper than daiquiri.
- Cellophane noodles' daily need coverage for iron is 26% more.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of daiquiri is 15.
The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +2311.1% |
| Contains more CopperCopper | +268.2% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +419.7% |
| Contains more OtherOther | +8492.6% |
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +1140.5% |
~equal in
Fats
~0.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 6.94g | 86.09g | 26% |
| Iron | 0.09mg | 2.17mg | 26% |
| Choline | 93.2mg | 17% | |
| Selenium | 0.1µg | 7.9µg | 14% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Calories | 186kcal | 351kcal | 8% |
| Copper | 0.022mg | 0.081mg | 7% |
| Phosphorus | 5mg | 32mg | 4% |
| Manganese | 0.015mg | 0.1mg | 4% |
| Vitamin B6 | 0.008mg | 0.05mg | 3% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Vitamin B5 | 0.017mg | 0.1mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B3 | 0.051mg | 0.2mg | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Protein | 0.06g | 0.16g | 0% |
| Fats | 0.06g | 0.06g | 0% |
| Net carbs | 6.84g | 85.59g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 21mg | 10mg | 0% |
| Sugar | 5.58g | 0g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B2 | 0.005mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0.006g | 0.017g | 0% |
| Monounsaturated fat | 0.006g | 0.008g | 0% |
| Polyunsaturated fat | 0.016g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food contains less Sodium?
Daiquiri contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Daiquiri is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Daiquiri is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)