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  6. Daiquiri vs. Cellophane noodles

Daiquiri vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between daiquiri and cellophane noodles

  • Cellophane noodles have more iron, selenium, vitamin B1, and copper than daiquiri.
  • Cellophane noodles' daily need coverage for iron is 26% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Daiquiri vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +110%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +733.3%
Contains more IronIron +2311.1%
Contains more CopperCopper +268.2%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B5Vitamin B5 +488.2%
Contains more Vitamin B6Vitamin B6 +525%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Daiquiri Cellophane noodles DV% diff.
Carbs 6.94g 86.09g 26%
Iron 0.09mg 2.17mg 26%
Choline 93.2mg 17%
Selenium 0.1µg 7.9µg 14%
Vitamin B1 0.013mg 0.15mg 11%
Calories 186kcal 351kcal 8%
Copper 0.022mg 0.081mg 7%
Phosphorus 5mg 32mg 4%
Manganese 0.015mg 0.1mg 4%
Vitamin B6 0.008mg 0.05mg 3%
Zinc 0.04mg 0.41mg 3%
Vitamin B5 0.017mg 0.1mg 2%
Fiber 0.1g 0.5g 2%
Calcium 3mg 25mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B3 0.051mg 0.2mg 1%
Vitamin E 0.03mg 0.13mg 1%
Protein 0.06g 0.16g 0%
Fats 0.06g 0.06g 0%
Net carbs 6.84g 85.59g N/A
Magnesium 2mg 3mg 0%
Potassium 21mg 10mg 0%
Sugar 5.58g 0g N/A
Sodium 5mg 10mg 0%
Vitamin B2 0.005mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 2µg 0%
Saturated fat 0.006g 0.017g 0%
Monounsaturated fat 0.006g 0.008g 0%
Polyunsaturated fat 0.016g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more WaterWater +419.7%
Contains more OtherOther +8492.6%
Contains more ProteinProtein +166.7%
Contains more CarbsCarbs +1140.5%
~equal in Fats ~0.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.