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  6. Daiquiri vs. Cranberry juice

Daiquiri vs. Cranberry juice — In-Depth Nutrition Comparison

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Important differences between daiquiri and cranberry juice

  • Cranberry juice has more vitamin C than daiquiri.
  • Cranberry juice's daily need coverage for vitamin C is 45% more.
  • Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Cranberry juice cocktail, bottled.

Infographic

Daiquiri vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +120%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +400%
Contains more IronIron +11.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +100%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2543.8%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Cranberry juice DV% diff.
Vitamin C 1.6mg 42.3mg 45%
Calories 186kcal 54kcal 7%
Fructose 4.97g 6%
Carbs 6.94g 13.52g 2%
Manganese 0.015mg 0.048mg 1%
Phosphorus 5mg 1mg 1%
Folate 2µg 0µg 1%
Vitamin K 0.1µg 1µg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin B5 0.017mg 0.052mg 1%
Vitamin B1 0.013mg 0mg 1%
Vitamin E 0.03mg 0.22mg 1%
Copper 0.022mg 0.01mg 1%
Protein 0.06g 0g 0%
Fats 0.06g 0.1g 0%
Net carbs 6.84g 13.52g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 21mg 14mg 0%
Iron 0.09mg 0.1mg 0%
Sugar 5.58g 11.87g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.03mg 0%
Sodium 5mg 2mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.005mg 0mg 0%
Vitamin B3 0.051mg 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0.006g 0.009g 0%
Monounsaturated fat 0.006g 0.019g 0%
Polyunsaturated fat 0.016g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more OtherOther +10947.6%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +94.8%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +268.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.