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  6. Daiquiri vs. Danish pastry

Daiquiri vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between daiquiri and danish pastry

  • Daiquiri has less selenium, iron, vitamin B2, vitamin B1, phosphorus, manganese, folate, and vitamin B3.
  • Danish pastry covers your daily selenium needs 34% more than daiquiri.
  • Daiquiri has less sodium.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Danish pastry, cheese.

Infographic

Daiquiri vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +1900%
Contains more CopperCopper +304.5%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +2060%
Contains more ManganeseManganese +2240%
Contains more SeleniumSelenium +18800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +3821.6%
Contains more Vitamin B5Vitamin B5 +1688.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Danish pastry DV% diff.
Selenium 0.1µg 18.9µg 34%
Fats 0.06g 21.9g 34%
Saturated fat 0.006g 6.794g 31%
Monounsaturated fat 0.006g 11.313g 28%
Iron 0.09mg 1.8mg 21%
Vitamin B2 0.005mg 0.26mg 20%
Sodium 5mg 417mg 18%
Polyunsaturated fat 0.016g 2.575g 17%
Protein 0.06g 8g 16%
Vitamin B1 0.013mg 0.19mg 15%
Phosphorus 5mg 108mg 15%
Folate 2µg 60µg 15%
Manganese 0.015mg 0.351mg 15%
Vitamin B3 0.051mg 2mg 12%
Carbs 6.94g 37.2g 10%
Calories 186kcal 374kcal 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Copper 0.022mg 0.089mg 7%
Zinc 0.04mg 0.7mg 6%
Vitamin B5 0.017mg 0.304mg 6%
Vitamin K 0.1µg 6.9µg 6%
Choline 20.1mg 4%
Fiber 0.1g 1g 4%
Vitamin A 0µg 35µg 4%
Calcium 3mg 35mg 3%
Magnesium 2mg 15mg 3%
Vitamin E 0.03mg 0.35mg 2%
Vitamin C 1.6mg 0.1mg 2%
Vitamin B6 0.008mg 0.04mg 2%
Potassium 21mg 98mg 2%
Net carbs 6.84g 36.2g N/A
Vitamin D 2IU 0%
Sugar 5.58g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +122.1%
Contains more OtherOther +1446.7%
Contains more ProteinProtein +13233.3%
Contains more FatsFats +36400%
Contains more CarbsCarbs +436%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +188450%
Contains more Poly. FatPolyunsaturated fat +15993.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.