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  6. Daiquiri vs. Dashi

Daiquiri vs. Dashi — In-Depth Nutrition Comparison

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Differences between Daiquiri and Dashi

  • Dashi is higher than Daiquiri in Vitamin K, Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, Magnesium, and Vitamin B12.
  • Dashi's daily need coverage for Vitamin K is 56% higher.
  • Daiquiri has less Sodium.

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Daiquiri vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
3
:
7
Dashi
Dashi
Contains less Sodium -99.5%
Contains more Copper +∞%
Contains more Calcium +6133.3%
Contains more Iron +1044.4%
Contains more Magnesium +2700%
Contains more Phosphorus +3220%
Contains more Potassium +1371.4%
Contains more Zinc +125%
Contains more Selenium +27500%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -99.5%
Contains more Copper +∞%
Contains more Calcium +6133.3%
Contains more Iron +1044.4%
Contains more Magnesium +2700%
Contains more Phosphorus +3220%
Contains more Potassium +1371.4%
Contains more Zinc +125%
Contains more Selenium +27500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
2
:
10
Dashi
Dashi
Contains more Vitamin C +45.5%
Contains more Vitamin A +12400%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +4723.5%
Contains more Vitamin B6 +1150%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66800%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +45.5%
Contains more Vitamin A +12400%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +4723.5%
Contains more Vitamin B6 +1150%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
2
:
3
Dashi
Dashi
Contains more Water +2932.2%
Contains more Other +940.4%
Contains more Protein +27733.3%
Contains more Fats +23050%
Contains more Carbs +834.9%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +2932.2%
Contains more Other +940.4%
Contains more Protein +27733.3%
Contains more Fats +23050%
Contains more Carbs +834.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
2
Dashi
Dashi
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +89316.7%
Contains more Polyunsaturated fat +27931.3%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +89316.7%
Contains more Polyunsaturated fat +27931.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Dashi
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Dashi Opinion
Net carbs 6.84g 64.68g Dashi
Protein 0.06g 16.7g Dashi
Fats 0.06g 13.89g Dashi
Carbs 6.94g 64.88g Dashi
Calories 186kcal 438kcal Dashi
Sugar 5.58g 14.47g Daiquiri
Fiber 0.1g 0.2g Dashi
Calcium 3mg 187mg Dashi
Iron 0.09mg 1.03mg Dashi
Magnesium 2mg 56mg Dashi
Phosphorus 5mg 166mg Dashi
Potassium 21mg 309mg Dashi
Sodium 5mg 1067mg Daiquiri
Zinc 0.04mg 0.09mg Dashi
Copper 0.022mg 0mg Daiquiri
Manganese 0.015mg Daiquiri
Selenium 0.1µg 27.6µg Dashi
Vitamin A 4IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.03mg 0.72mg Dashi
Vitamin C 1.6mg 1.1mg Daiquiri
Vitamin B1 0.013mg 0.1mg Dashi
Vitamin B2 0.005mg 0.43mg Dashi
Vitamin B3 0.051mg 2.46mg Dashi
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.008mg 0.1mg Dashi
Folate 2µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 0.1µg 66.9µg Dashi
Cholesterol 0mg 13mg Daiquiri
Saturated Fat 0.006g 3.433g Daiquiri
Monounsaturated Fat 0.006g 5.365g Dashi
Polyunsaturated fat 0.016g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
38%
Dashi
Minerals Daily Need Coverage Score
2%
Daiquiri
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 3.427g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.