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Daiquiri vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between daiquiri and drumstick tree

  • Drumstick tree is richer than daiquiri in vitamin C, vitamin B5, potassium, fiber, manganese, folate, magnesium, vitamin B6, copper, and phosphorus.
  • Drumstick tree covers your daily vitamin C needs 155% more than daiquiri.
  • Daiquiri has a higher glycemic index (15) than drumstick tree (0).

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Drumstick pods, raw.

Infographic

Daiquiri vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +2095.2%
Contains more IronIron +300%
Contains more CopperCopper +281.8%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +1626.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +8712.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +1115.7%
Contains more Vitamin B5Vitamin B5 +4570.6%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Drumstick tree DV% diff.
Vitamin C 1.6mg 141mg 155%
Vitamin B5 0.017mg 0.794mg 16%
Potassium 21mg 461mg 13%
Fiber 0.1g 3.2g 12%
Folate 2µg 44µg 11%
Manganese 0.015mg 0.259mg 11%
Magnesium 2mg 45mg 10%
Vitamin B6 0.008mg 0.12mg 9%
Calories 186kcal 37kcal 7%
Copper 0.022mg 0.084mg 7%
Phosphorus 5mg 50mg 6%
Vitamin B2 0.005mg 0.074mg 5%
Protein 0.06g 2.1g 4%
Vitamin B3 0.051mg 0.62mg 4%
Zinc 0.04mg 0.45mg 4%
Iron 0.09mg 0.36mg 3%
Calcium 3mg 30mg 3%
Vitamin B1 0.013mg 0.053mg 3%
Sodium 5mg 42mg 2%
Selenium 0.1µg 0.7µg 1%
Carbs 6.94g 8.53g 1%
Fats 0.06g 0.2g 0%
Net carbs 6.84g 5.33g N/A
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.006g 0.033g 0%
Monounsaturated fat 0.006g 0.102g 0%
Polyunsaturated fat 0.016g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more OtherOther +2291.8%
Contains more ProteinProtein +3400%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +433.3%
Contains more Mono. FatMonounsaturated fat +1600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.